Is anxiety disorder easy to treat? How to treat it

With the development of society, people are facing too much pressure. We often feel uneasy and anxious because of trivial things, and we all know that long-term negative emotions can lead to anxiety disorder. This disease often has a great impact on patients and is a psychological disease. Similarly, this will also affect the relatives or friends around them, so let’s find out whether anxiety disorder is easy to treat and how to treat it?

It is a disease that requires long-term treatment, which depends on the patient's own condition. The following are the treatment methods:

Treatments for anxiety disorders are similar to those for other mental illnesses and include self-treatment, psychotherapy, physical therapy, and medication. Below is a detailed description of treatments. Individual psychotherapy is psychological counseling tailored to the specific circumstances of individual patients based on collective or group therapy. Morita therapy, which advocates following nature, is one of the effective methods for treating neurasthenia. Hospitals with conditions can also choose this.

1. Self-treatment: The patient needs to reflect on himself and speak out the things that cause pain in his subconscious mind. You can vent your emotions when necessary, and the symptoms will generally disappear after venting.

2. Psychotherapy: Psychotherapy, also known as mental therapy, achieves the purpose of eliminating symptoms and curing diseases by changing the patient's cognition, emotions, will and behavior; at the same time, it can also play a preventive role. At present, the treatment of anxiety disorders is mainly based on psychotherapy, which can also be combined with appropriate medication for comprehensive treatment.

3. Physical therapy: Common physical therapies include biofeedback, transcranial microcurrent stimulation therapy, etc. Pure physical therapy can generally only be used as an auxiliary means of drug treatment.

Diet:

Diet is very important for patients with anxiety disorders. They should avoid foods that can easily irritate the body, such as cola, fried foods, junk food, sugar, white wheat flour products, potato chips, etc. The diet needs to consist of 50%-75% lettuce. Avoid dairy products for three weeks, then gradually add them back into your diet and observe for any discomfort.

1. Avoid caffeine, cigarettes, alcohol, and drugs. Alcohol and drugs may provide temporary relief, but tension will return the next day, and these substances themselves are harmful to health. Therefore, we should learn how to adapt instead of just avoiding it. When the body and mind are under stress and anxiety, it is very important to eat properly. In addition to avoiding caffeine and alcohol, you also need to stay away from sugar, white flour products, cured meats, spicy seasonings, etc. Don't eat junk food! A proper diet will strengthen your body and keep your immune and nervous systems in good shape.

2. Dietary remedy for treating anxiety: roasted lamb heart with roses: Ingredients: 50 grams of fresh roses (or 5 grams of dried roses), 50 grams of lamb heart, and appropriate amount of refined salt. Preparation method: Put fresh roses in a small aluminum pot, add salt and water and boil for 10 minutes, then cool and set aside. Wash the lamb heart, cut it into pieces, put it on a skewer and roast it while dipping it in rose salt water. Roast it repeatedly over an open flame until cooked. Can be eaten while grilling. Effect: Nourishes the heart and calms the mind. It is suitable for symptoms such as palpitations, insomnia, depression and unhappiness caused by deficiency of heart blood.

Many patients cannot get the results they want after long-term treatment, so they may worry that they cannot be cured. However, as we all know from the introduction above, this disease needs to be treated slowly, and diet and lifestyle habits need to be in place, so as to help patients recover their health better.