You must eat these major categories of detoxifying foods to lose weight after the Spring Festival

1. Fruit

Eating fruit can help people lose weight in a short period of time because eating only one thing can reduce our food intake. Especially high-fiber fruits, which can speed up our metabolism and thus reduce weight.

apple

Even if you say you want to indulge in a lot of food, you can't help but secretly calculate whether you have exceeded the calorie limit for today. Don’t worry, eating a red apple before each meal can not only promote the metabolism of cholesterol in the body, increase satiety and reduce food intake, but it is also rich in vitamin C, which is very good for the skin.

The galactosyl ester in apples helps detoxify; pectin can prevent food from rotting and producing toxins in the intestines; apples are rich in zinc, which can prevent Alzheimer's disease and delay aging; and its soluble cellulose can promote the excretion of feces.

strawberry

During the Spring Festival, we live a life of eating a lot of meat and fish, which must have accumulated a lot of toxins and fat in our bodies. Now is the time to use strawberries to clean out the fat and toxins.

Strawberries have the functions of promoting salivation, moistening dryness, and promoting digestion and absorption. The various organic acids, cellulose, pectin and minerals it contains can cleanse the intestines and stomach, eliminate constipation, and strengthen the liver and spleen.

lemon

After the Spring Festival, too much fat and toxins are accumulated in the body. How can we effectively excrete them? Refreshing lemons can help you!

Lemon can help the body dissolve excess fat, remove waste and toxins from the body's organs (liver, kidneys, lungs, lymphatic system and skin), purify the blood, improve blood quality, promote metabolism, speed up the decomposition of fat, and better excrete it from the body. Use lemon to help burn fat and completely remove toxins from the body in just 5 to 7 days!

2. Vegetables

carrot

People who gain weight easily mostly have low metabolism and poor circulation, which results in excess fat and water accumulation in the body. Carrot juice is like a powerful knife to cut off this vicious cycle. Eating some carrots during the Spring Festival can keep your eyes bright and avoid constipation, because the carotene contained in carrots can nourish the liver and improve eyesight, and the plant fiber can enhance intestinal peristalsis.

tomato

Tomatoes taste good and make you feel full easily. They are also very low in calories. One tomato (about 200 grams) has only 30 calories, which is equivalent to about one-eighth of a bowl of rice! Tomatoes are rich in dietary fiber, which can absorb excess fat in the intestines and then excrete it from the body. Eating a tomato before meals can prevent the fat in food from being absorbed by the body and help burn fat. In addition, it also contains two magic weapons: carotene and vitamin C. If you love beauty, you certainly cannot miss it.

cucumber

Studies have shown that the fine fiber contained in cucumbers can lower the levels of cholesterol and triglycerides in the blood, promote intestinal peristalsis, accelerate waste excretion, and improve human metabolism. The succinic acid contained in fresh cucumbers can also effectively inhibit the conversion of carbohydrates into fat. Therefore, eating cucumbers regularly can help lose weight and prevent the occurrence of coronary heart disease. The cucumis acid contained in cucumbers can also promote the body's metabolism.

In addition, cucumbers are rich in vitamins, can whiten the skin, inhibit the formation of melanin, and cucumbers are crisp and tender, making them a rare detoxifying and beauty-enhancing food. More importantly, cucumber is a low-calorie food and is not likely to cause excessive calorie intake, so cucumber is a good choice for reducing calories and detoxifying after the holidays.

3. Drinks

Barley tea

The Spring Festival has passed in a bustling manner, but some people always feel gastrointestinal discomfort, dizziness, nausea, poor appetite, mental fatigue, inattention and other symptoms after the "hard work" of the festival. They may also suffer from bloating or anorexia due to improper diet. At this time, you can drink a cup of barley tea to relieve the discomfort.

Barley tea helps relieve greasiness and aids digestion. It not only soothes the stomach and quenches thirst, eliminates thirst and removes heat, but also helps digest food. It can also moisturize the skin and nourish the five internal organs. Therefore, it is especially suitable for drinking during big meals during festivals. It can relieve greasiness, remove spiciness and aid digestion.

Honey

The frequent consumption of meat and fish during the Spring Festival has accumulated a lot of waste in the stomach and intestines. If you want to better remove intestinal waste, you might as well drink a cup of warm honey water every morning. It can not only moisturize the intestines and promote bowel movements, speed up gastrointestinal motility, and expel waste from the body faster, but also make the skin rosy and shiny!

Honey has been a great product for detoxification and beauty since ancient times. It contains a variety of amino acids and vitamins needed by the human body. Eating honey regularly can not only eliminate toxins and promote bowel movements, but it is also effective in preventing and treating cardiovascular diseases and neurasthenia.

yogurt

Yogurt is a semi-fluid fermented dairy product with a mild sour taste due to its lactic acid content. It can help the human body better digest and absorb the nutrients in milk. There are many kinds of yogurt products on the market, including solidified type, stirred type, and juice-type yogurt with different fruit juices, sweet and sour taste, and suitable for different tastes of different people. Regardless of the type of yogurt, its common feature is that it contains lactic acid bacteria. Lactic acid bacteria can maintain the ecological balance of intestinal flora, form a biological barrier, and inhibit the invasion of harmful bacteria into the intestines. Lactic acid bacteria also produce a large amount of short-chain fatty acids to promote intestinal motility and thus prevent constipation. The various enzymes contained in yogurt can also promote digestion and absorption. Drinking a cup of yogurt between meals can balance the intestinal flora and promote intestinal digestion and decomposition.

4. High-fiber Foods

For those girls who eat and drink a lot during the Spring Festival, they need to absorb high-fiber foods to more thoroughly remove greasy fat and other foods from the body and relax the body and mind. Oatmeal, kelp, celery, etc. are all foods rich in fiber. Ladies can choose according to their preferences.

peanut

The nutritional value of peanuts is higher than that of grains and is comparable to some animal foods such as eggs, milk, and meat. It contains a lot of protein and fat, especially high content of unsaturated fatty acids.

Peanuts can strengthen the intestines because they enter the spleen meridian and have the effects of nourishing the stomach and spleen, and lubricating the intestines and moistening dryness. The unique phytic acid, plant sterols and other special substances in peanuts will increase the toughness of the intestines.