Symptoms of heavy moisture in the back

Many people with weak constitutions sweat frequently, which will make their bodies weaker over time. Some people have heavy moisture on their backs. Every time they get up, their backs will feel damp, which makes people very uncomfortable. If there is a lot of moisture on the back, people should pay attention to conditioning their bodies, eat more nutritious and nourishing foods, and also use Chinese medicine for conditioning. So, what are the symptoms of dampness in the back?

First: see how you feel when you wake up. Some people feel very tired, dizzy, and in poor spirits when they wake up in the morning. The clothes they wear feel wet, making them feel uncomfortable all over. This is most likely due to heavy moisture. Because this is the main cause of dampness in the body. Therefore, you can use the feeling when you wake up in the morning to help yourself judge whether you have excessive dampness.

Second: Look at the feces when going to the toilet. After defecation, you can observe the stool to help determine whether you have dampness. That is, the stool is sticky and cannot be flushed away even with a lot of water. In addition, you can also judge by observing the toilet paper. Generally, only one or two pieces are needed. However, if you find that you have used four or five pieces and still cannot wipe it clean, then it is most likely because of excessive moisture in your body.

Third: See if brushing your teeth is disgusting. Some people will feel nauseous when brushing their teeth in the morning. As soon as they brush their teeth, they will feel like vomiting and nauseous, and their throat always feels uncomfortable and unclean. This is also a sign of heavy moisture in the body. At this time, you should adjust your body in time and drink some dehumidifying herbal tea and food to effectively remove moisture from your body.

Note: Pay attention to healthy diet and avoid spicy food. Ensure adequate sleep and improve sleep quality. Strengthen physical exercise and improve physical fitness. Pay attention to the combination of work and rest.