How to quickly reduce swelling in eyes

Eyes are windows to the soul. Many female friends are worried or cry because of staying up late in their daily lives. Staying up late and not sleeping well can easily show up in the eyes. Many friends even have swollen eyes that they can't open. As for how to reduce swelling clinically, there are also many methods. The following methods are mainly used to treat swollen eyes. Swollen eyes must be treated carefully, otherwise the eyes will be listless and without energy all day.

If your eyes are swollen, you should be careful not to stay up late at night. For the particularly sensitive eye skin, do not use any irritating substances for eye care. There are still many ways to treat swollen eyes. Here are seven common and quick ways to remove eye edema.

Eat a light diet and consume less salt

You should pay attention to eating a light diet and avoid eating foods with strong flavors. Excessive salt intake will cause water to be retained in the body, resulting in edema.

Sleep with a raised pillow

If you sleep with a high pillow, it can effectively prevent water accumulation in the eyes and cause swelling.

Wipe your eyes with milk or salt water

Use a cotton swab dipped in a little diluted saline to rub around the eyes to help relieve edema of the eye skin. You can also use a cotton swab dipped in ice milk and apply it on your eyelids for ten minutes. After the eyelid swelling subsides, you can also directly apply cold milk for a cold compress.

Ice pack and egg roll

If your eyes are swollen, you can apply an ice bag to your eyes, or you can wrap ice cubes in a towel and apply them directly for 3-5 minutes. This can constrict blood vessels and help reduce swelling in the eyes. Then boil the egg, let it cool, peel it, and roll it on your eyelids.

Don't drink too much water before going to bed

Don’t drink too much water before going to bed, as the water will be stored in the body and your eyes will swell the next day.

Eye massage

Massaging the lymph nodes can reduce swelling.

Step 1: Use your middle finger and ring finger to press above the eye socket, and repeat 3 times from the corner of the eye to the end of the eye. This can effectively relax tense muscles.

Step 2: Use your index and middle fingers to slide and massage in small circles from the end of the eye to the corner of the eye. Repeat 5 times.

Step 3: Starting from the corner of the lower eyelid, press in a counterclockwise direction in small circles.

Black tea bag for eyes

Don't throw away the used black tea bag in a hurry. Let it cool and use it to apply to your eyes or wrap the cold tea bag with a towel and apply it to your eyes for 5 minutes. Because the tannic acid contained in tea is a good astringent and can effectively reduce swelling. But never put the tea bag directly on your eyelids, otherwise it will dye your eyelids yellow, and the tannic acid will irritate your eyes and cause discomfort. Don't rub it, otherwise it will make your eyes redder and more swollen. Applying cold compresses to both eyes 3 to 4 times can effectively eliminate eye puffiness.

A quick way to reduce eye swelling is to avoid staying up late and not to stress yourself out. More importantly, pay attention to a light diet and don't consume too much salt, as salt can cause water retention in the body and lead to edema. Before going to bed, you can sleep on the ground with a raised pillow to avoid edema. Wiping your eyes with milk or salt water is also a good way to reduce swelling. Don't drink too much water before going to bed, as it will further cause eye swelling.