How can I keep my skin firm?

No matter which country it is, anti-aging will always be a topic that will never go out of style among female friends. Every female friend desires to be forever young. As age increases, the skin will become loose and inelastic, which will easily lead to wrinkles. In fact, women’s estrogen levels begin to decrease after the age of 20, especially after the age of 35, when the level decreases particularly quickly. So, how can we keep our skin firm?

We don't need to worry about preventing this aging phenomenon. We just need to take good care of our skin and keep it in good condition.

1. Use your hands skillfully to massage. With just a few simple steps, you can regain your firm and beautiful skin and become a firm and beautiful woman.

1. Massage your face. First, place the four fingers except the thumb lightly on the center of the chin, start from the chin towards the bottom of the ear, then from the corner of the mouth towards the center of the ear, and then from the nose wing towards the temple, using the up and down zigzag movement massage method to massage the facial skin. When massaging, move your hands as slowly as possible to achieve the effect of tightening the facial skin.

2. Massage your forehead. Next, use both hands to gently massage the skin on the forehead from the temples toward the center of the forehead using an up and down zigzag motion. At this time, move as slowly as possible. After one week of use, the skin on the forehead is noticeably tightened.

3. Massage in the reverse direction. The next thing to do is to perform reverse up and down zigzag massage movements along the hairline from the temple to the chin to achieve a firming effect. Don't use too much force when massaging.

4. Expand the face. Use the tips of your index, middle and ring fingers to gently push from the nose to the temple. Repeat this action three times, then cover your face with both hands for 10-15 seconds. This will calm your skin.

5. Lift the chin. Use your entire palm and fingertips to wrap your face as shown in the picture above. Start covering your face from under your left ear with your right hand, and slide along your chin from the left side of your chin to the right side of your chin. Then, cover your face from under your right ear with your left hand, and slowly slide along your chin from the right side of your chin to the left side of your chin. Repeat this action 3-5 times.

2. Develop the habit of using toner. Every time after washing your face, remember to apply some toner on your face. Toner has a good effect of tightening the skin.

3. Supplement more collagen

Drink a glass of collagen on an empty stomach in the morning and before going to bed at night. After collagen enters the dermis, it can quickly fill local collapse, improve sagging, tighten the skin, and lift and tighten the skin all over the body. Collagen has a great skin tightening effect. Not only that, it also has a good beauty effect.

Female friends should eat more beef. Because beef contains a lot of zinc, which can balance the water and oil of the skin and accelerate the skin's metabolism. You should also eat more fish. Fish contains a chemical substance that can tighten the skin and make the skin elastic. It is also important not to stay up late and to keep a happy mood.