Can diabetics eat jellyfish? 8 great tips for diabetic diet

Diabetic patients can eat jellyfish, but they must eat less because it is high in calories. If you eat too much, it will easily raise blood sugar. Therefore, people with diabetes should have a balanced diet. It is best to have a full range of vegetables, meat, milk, fruits, and eggs so that they can be absorbed evenly. When eating fruits, choose those with low sugar content, such as kiwis and apples. When eating vegetables, it is best to eat cucumbers and tomatoes. Cornmeal is the best staple food. At the same time, you should exercise regularly so that you can better control blood sugar.

1. Choose foods with less fat

Fish, skinless chicken, rabbit meat, etc. have the lowest fat content. Lean pork, yolk-depleted poultry eggs, and skim milk also have low fat content. The fat content of soy products is not high either. Many vegetables (such as cabbage, radish, cucumber, mushrooms, etc.) and fungi and algae foods (such as kelp, jellyfish, etc.) are low-fat foods. Animal offal (such as beef offal, chicken offal, pork offal, etc.) and egg yolks are high in cholesterol and should be limited or not eaten. When eating Western food, you can use fat-free salad dressing instead of butter which has a very high fat content.

2. Choose high-fiber foods

Such as various green vegetables, fruits, kelp, seaweed, beans, coarse grains and whole grain foods (such as cornmeal tortillas, whole wheat bread).

3 Food preservation and processing

To reduce the loss of nutrients, the purchased vegetables should be stored in a dry, ventilated, light-proof place. The storage time of green leafy vegetables should not exceed two days, and the storage time of fruits should not exceed one week. Try to buy them as you eat them. Do not soak rice and vegetables for a long time. When washing rice, do not rub it with your hands too much. Just rinse it twice. Wash the dishes before cutting them. Do not cut them too small. Cook them immediately after cutting. Do not leave the cut meat and vegetables for too long.

4Preparation of food before cooking

For example, remove the fat attached to poultry and livestock meat, or put the meat in a pot of boiling water and cook it for a while to dissolve the invisible fat in the meat. The defatted cooked meat can be directly mixed with seasonings and eaten (hot mixed). After the broth cools, put it in the refrigerator to freeze, and then remove the oil after the floating oil solidifies. The broth after degreasing can be used to make soups or noodle soups; for example, when cooking eggplant, if you can cut the eggplant and steam it in a steamer for a few minutes before cooking it, it will not only save oil but also taste better.

5. Change your cooking method

In order to ensure that the nutrients in food are not destroyed as much as possible and to make it low in fat and oil, the choice of cooking method is particularly critical. To this end, diabetics should try to use low-oil or oil-free cooking methods such as blanching, stewing, steaming, and mixing to prepare dishes, and try not to use cooking methods such as frying, deep-frying, braising, and stir-frying. The latter not only consumes a lot of oil, but the high temperature can also cause serious denaturation or loss of protein and vitamins. In addition, cooking methods such as sweet and sour, candied, candied, salted, and soaked in salt should not be used.

6. Low salt and sugar, light taste

Do not use animal oil when cooking, but use vegetable oil; diabetic patients should eat less salt, especially those with hypertension. It is best not to consume more than 6 grams of salt per day. To limit excessive sodium intake, use less salt and soy sauce; diabetic patients are not absolutely unable to eat sugar. It is allowed to add a little sugar as a seasoning when baking pastries or cooking. The key is to limit the amount.

7. Add Ingredients

The nutrient content of most dishes depends not only on the nutrients of the main ingredients, but also on the nutrients of the auxiliary ingredients. The combination of meat and vegetables makes the nutrition more comprehensive and also meets the body's needs for acid-base balance. For example, “Stir-fried pork with green pepper” is more nutritionally balanced than just “stir-fried meat”. In addition, these ingredients also help lower the glycemic index (GI) of meat products, which is beneficial for diabetic patients to control blood sugar. Adding appropriate amounts of seasonings such as vinegar, pepper, aniseed, onion, ginger, garlic, etc. can not only improve the taste of the dishes, but also supplement some nutrients.

8. Choose non-stick cookware

During the cooking process, many dishes are very easy to stick to the pan due to little or no oil, which may cause the dishes to burn or affect their appearance. If you use non-stick cookware, you can make satisfactory dishes with little or no oil.