I wake up feeling hot every morning

At the same temperature, some people feel nothing after waking up in the morning, but some people feel hotter. This is related to personal constitution. If you wake up feeling hot every morning, it means that you have this physical condition. There are two types of dry and hot physical condition, one is congenital and the other is acquired. People with this physique should pay more attention to their diet, mainly eat light food, and exercise regularly.

Dry-heat constitution is different from weak-cold constitution. People with dry-heat constitution can be divided into congenital dry-heat constitution and acquired dry-heat constitution, including those who have to stay in the sun for a long time. It is advisable to eat a light diet. Chinese medicine suggests starting with adjusting the physical condition. In daily life, you should strengthen self-cultivation and consciously develop the habit of being calm and composed.

feature:

1. Frequent dry mouth, bitter taste and bad breath.

2. Like to drink cold drinks, ice water, etc.

3. The body often feels hot and the person is very afraid of heat.

4. Often have a red face, like just finished exercising.

5. The tongue coating is red and has thick yellow coating.

6. The urine is small and reddish yellow, there is often constipation, and the stool is dry and hard.

7. Bad temper, not easy to get along with others. Eat more mung beans, tomatoes, fungus, spinach, cucumber, cabbage, radish, winter melon, bamboo shoots, tea, etc.

Improve dry and hot constitution

People with hot constitution should avoid hot and dry foods, such as spicy food and longan. They should eat more warm and cool foods, such as duck meat, egg white, crab, kelp, seaweed, watermelon, banana, pear, sugarcane, persimmon, kiwi, carambola, bamboo shoots, winter melon, cucumber, loofah, bitter melon, soybean, tofu, celery, spinach, golden needle, eggplant, lotus root, bamboo shoots, coix seed, tea, mung bean, mung bean sprouts, salt, soy sauce, and white sugar. Generally speaking, cold, cool or annealing foods refer to foods with a cold nature. For people with a naturally hot constitution and those who have to stay under the sun for a long time, Chinese medicine practitioners suggest that it is better to adjust their physical constitution instead of using ice cream or cold drinks to reduce fever. For example, people with congenital dryness and heat can take bitter and cold Coptis chinensis capsules to neutralize it; if it is an acquired dryness and heat constitution or if they have been under the sun for a long time, you can ask a Chinese medicine practitioner to prescribe Chinese medicine to adjust your constitution according to your constitution and needs by replenishing qi, nourishing yin, refreshing the mind, and clearing away heat, which can better improve the body's heat tolerance. People with dry and red constitution are impatient and often upset and easily angered. This is because of yin deficiency and excessive fire, and the fire disturbs the spirit. They should especially follow the method of nourishing the spirit of "tranquility and emptiness, and keeping the spirit within". We should strengthen our self-cultivation in daily life and consciously develop the habit of being calm and composed. Some people with a hot constitution are thin. Chinese medicine believes that thin people have more internal heat, so they can easily get through the cold winter and feel uncomfortable in the heat summer. Therefore, Chinese medicine such as Liuwei Dihuang Pills and Dabuyin Pills can be used to regulate their body. In terms of diet, people with dry and hot constitution should eat a light diet. They can eat more sesame, honey, fruits (persimmon, pear, water chestnut, loquat, etc.), vegetables (tomato, winter melon, radish, lotus root, etc.), fish, soy products and other light foods. They can also eat lily porridge, wolfberry porridge, yam porridge, etc. On the other hand, avoid eating fatty, greasy, spicy and dry foods such as mutton, and eat less hot foods and spicy foods such as onions, ginger, garlic, leeks and peppers.