What to do if you feel like vomiting after eating too much

Everyone has their favorite food. Once they encounter delicious food, they can hardly control themselves and their taste buds, so they can't help but eat too much. However, the human stomach capacity is very limited. Once you eat too much, you will easily feel full or even uncomfortable. Some people will experience nausea, vomiting, gastrointestinal discomfort and other symptoms after eating too much. So how can we relieve the feeling of nausea and vomiting caused by eating too much?

1. Eating too much makes you want to vomit. Improving gastric motility is the key

If you feel like vomiting after eating too much, it means that your digestive function is poor, gastrointestinal motility is insufficient, and gastric motility is slowed down, causing reflux and vomiting symptoms. Therefore, to solve this problem fundamentally, the most fundamental thing is to improve gastric motility. Therefore, under the guidance of a doctor, you can take some medicines to promote gastrointestinal motility and improve digestive function. For example, mosapride and azintamide are generally available in pharmacies. If accompanied by constipation, lactulose can be added, but be sure to read the drug instructions before use.

2. Temporary relief for vomiting after eating too much

The main reason for feeling like vomiting after eating too much is that you eat too many kinds of food during the meal and have the problem of overeating. Your stomach motility is insufficient and you cannot suddenly accept so many things, which leads to the feeling of vomiting. The reason you cannot vomit is only because you eat too much or eat too many kinds of food. Therefore, the top priority is to promote digestion, quickly digest food, and solve the problems of abdominal bloating and nausea.

1. Take a walk to help digestion

Exercise is the best way to aid digestion. If you find yourself feeling slightly nauseous after eating too much, go out for a walk with your family. Never lie down right after eating. Lying down right after eating can easily cause the stomach to move upward and cause indigestion.

However, if you eat too much and go for a walk, it is best to wait half an hour after the meal. Because the energy consumed by hurried walking after a meal (energy food) will overdraft the physical strength before the meal, the blood in the human body will be distributed more to the trunk, limbs and other active parts, which will reduce the blood supply to the gastrointestinal tract accordingly and reduce the secretion of digestive enzymes.

2. Take digestive aids appropriately

If you eat too much and feel uncomfortable and want to vomit, you may want to take some digestive aids, such as Jianwei Xiaoshi tablets, yeast tablets, multi-enzyme tablets, Baohe pills, hawthorn pills, Qizhen Dan, etc.

However, during holidays or after an occasional overeating, taking some stomach-strengthening and digestion-promoting tablets can help digestion, but long-term and large-scale use should be done under the guidance of a doctor. In addition, the time to take the stomach-strengthening and digestion-promoting tablets depends on personal circumstances. If you have poor digestion, it is recommended to take them before meals. If you are greedy and eat too much and cannot digest it, it is recommended to take it after a meal.

3. Massage acupoints to promote digestion

Massage helps promote gastrointestinal motility and digestion. If you eat too much and feel like vomiting, you can massage the Zusanli, Zhongwan, Hegu, Dachangshu and other acupoints to help digestion.