Preparation before pregnancy folic acid

Folic acid is an essential element for the human body. Studies have found that if women of childbearing age take ordinary folic acid every day during the first three months of pregnancy, it can prevent fetal malformations. It can also avoid physical discomfort due to lack of folic acid after pregnancy. However, since folic acid can irritate the gastrointestinal tract and affect appetite, it is best to take folic acid tablets half an hour after a meal. Folic acid is rich in vitamin B9, which can effectively prevent fetal neurovascular malformations.

When is the best time to take folic acid tablets?

When is the best time to take folic acid tablets? The Chinese Nutrition Society's 2007 "Dietary Guidelines for Chinese Residents" pointed out that women of childbearing age should take 400 micrograms of folic acid (equivalent to one folic acid tablet) daily starting three months before pregnancy and continue throughout the pregnancy, because the folic acid level in a woman's body cannot be increased in a short period of time after taking medication. Since folic acid can irritate the stomach and cause stomach discomfort, which will inevitably affect appetite, it is recommended that folic acid tablets be taken half an hour after a meal.

Folic acid, also known as vitamin B9, can prevent fetal neural tube defects. Folic acid can be supplemented from food. Green leafy vegetables contain relatively high amounts of folic acid. It can also be obtained from medicines. Folic acid deficiency in women preparing for pregnancy can easily affect the growth and development of the baby and may even cause premature birth. Therefore, it is important to know when to take folic acid tablets. Before pregnancy, you should pay attention to supplementing folic acid every day and prepare for welcoming a healthy baby in advance.

What is the role of folic acid

What is the function of folic acid? Folic acid is an indispensable nutrient for fetal development. Pregnant mothers can prevent anemia in pregnant women by supplementing folic acid in advance, and it can also reduce the occurrence of preeclampsia in late pregnancy. In addition, taking folic acid can reduce the probability of congenital diseases in babies. Folic acid is very effective and can be supplemented through diet or by taking folic acid tablets.

The main functions of folic acid are:

1. Prevent anemia in pregnant women: The body of a pregnant woman needs folic acid to produce normal red blood cells. The survey shows that the prevalence of anemia among Chinese women of childbearing age is 20.6%. Insufficient folic acid intake may also cause anemia in pregnant women.

2. Prevent congenital malformations in babies: Reduce the risk of birth defects in babies. Taking folic acid tablets can prevent birth defects such as congenital heart disease in the fetus.

3. Prevent neural tube defects: Neural tube defects are common congenital malformations in newborns in China. If women take the recommended daily dose of folic acid at least one month before conception and during the first three months of pregnancy, they can reduce the risk of neural tube defects in their baby by 50%-70%.

4. Promote placental development: It affects the basic structure of DNA and cells. Therefore, getting enough folic acid is particularly important for the rapidly growing placenta and baby.