The effect of boiling mung beans in water is good for nourishing the body

Mung bean water is rich in vitamins and is a well-known heat-reducing medicine. Drinking some mung bean water regularly in daily life, especially in summer, can not only help replenish the nutrients in our body, but also clear away heat and reduce fire. Mung bean water has another effect that most people are not familiar with, which is that it can purify the body and prevent air pollution, which is also very effective in life.

1. The efficacy of mung bean water in summer

Mung bean is a cool substance. It is a medicine that can clear away heat, detoxify, quench thirst and strengthen the stomach. It is also a great summer drink that many people drink the most in summer. In addition to helping people relieve heat in the summer. For some children who suffer from prickly heat in the summer, the therapeutic effect is better if they drink soup made from mung beans and fresh lotus. Because mung beans have a unique anti-itching effect, and they are specifically for heat itching. If the itching is caused by heat in the body, you can use mung beans to reduce the heat.

In addition to these, if you boil mung beans and red beans in water in the summer, it is very helpful for treating children's indigestion and skin diseases in the summer.

2. It can purify the body and prevent air pollution

For some office workers, they basically stay in an office with air conditioning on and doors and windows closed every day. Especially on weekends, they work in such a working environment for the whole day. Being in such a working environment for a long time, the body will inevitably become sub-healthy. Some skin diseases and eye diseases will occur frequently. Therefore, people who work in this environment can drink a lot of mung bean water every day, because mung bean foods, such as mung bean soup, can directly prevent the generation of radiation. This is one of them. Mung beans also have the detoxification factor. It can also relieve some external factors and the general discomfort caused by radiation to the human body. As long as you drink a large bowl of mung bean water every day, you can achieve this effect.

3. Health Tips

Here at home, you should pay attention that the properties of mung bean water and mung bean soup are quite different. Mung bean water is made by boiling mung beans in a pot for 3 minutes. When the water boils and is still clear and light yellow in color, you can directly scoop out the mung bean water and drink it. This mung bean water is more effective in treating tongue sores and sore throat. This kind of mung bean water contains a large amount of polyphenols, which is better for clearing heat and detoxifying. If you continue to add hot water to the mung beans and cook them until the beans are soft and cooked through, it will be cooked mung bean soup. In addition, it has the effect of strengthening the spleen and removing dampness, which makes it a suitable drink in summer.