What to do if you sweat when wearing shoes barefoot

Many people don't like to wear socks and prefer to wear shoes barefoot. However, for some people with special physical conditions, wearing shoes barefoot will make them sweat more easily, which will cause great discomfort to their feet. So, what should you do if you sweat when wearing barefoot shoes? In summary, you can prevent sweating when wearing shoes barefoot through daily life care, diet adjustment, washing feet with ginger, soaking feet with alum, drug treatment, dragon bone alum powder, etc.

1. Daily life

For patients with this type of sweaty feet, special attention should be paid to the comfort of shoes and socks in daily life. Do not wear tight shoes and socks. Wear ventilated and breathable cotton socks and change them frequently. For shoes, try to wear rubber shoes with good breathability.

2. Diet

In terms of diet, avoid eating spicy foods, such as onions, peppers, betel nuts, coffee, pickled foods, etc. You can eat more beans, meat, vegetables, fruits and other foods. For example: corn, wheat, pork liver, eggs, radish, eggplant, apple, etc.

3. Wash your feet with ginger

Every night, you can cut ginger into large slices and mix it with salt, rub it back and forth on the soles and insteps of your feet for about 5 to 10 minutes. After about an hour, wash your feet with warm ginger water. Scrubbing with ginger is very helpful for people whose feet sweat easily.

4. Alum Foot Soak

Every night, you can use half a basin of warm water with 3-6g of alum. After the alum melts, soak your feet for about 15 minutes. Do this once a night for about a week to relieve foot sweating, which is very effective. Alum has the effect of astringency and firming, and is very effective in treating antiperspirants. Alum has certain side effects and is not recommended for long-term use.

5. Medication

For people who sweat a lot on their feet, drug treatment can also be used. The direction of drug treatment is mainly to nourish the nervous system, such as taking vitamin B1, oryzanol, etc. (drugs must be taken under the guidance of a doctor), or you can take health foods with similar effects. The side effects of taking drugs are relatively large, and it is not recommended for patients to use them on their own unless it is absolutely necessary.

6. Dragon bone alum powder

Grind 30g each of dragon bone, oyster and alum into powder, apply a layer on the soles of feet after washing your feet, 1-2 times a day. Dragon bones can reduce sweat and consolidate semen, oysters can astringe, consolidate and eliminate acid, and alum has anti-inflammatory, dampness-drying and insecticidal effects. Dragon bone alum powder is very effective in treating foot sweat.