How to detoxify after inhaling benzene?

Generally speaking, when people metabolize, they often produce a lot of waste. Although the human body has a certain self-purification ability, if there are too many toxins in the body or the self-purification ability is weakened, some toxins in the body cannot be discharged. Over time, it will affect the health of the body. For example, benzene is a toxic gas with an aromatic smell, which is harmful to human health.

How to detoxify after inhaling benzene?

1. Green leafy vegetables

Green leafy vegetables are mostly alkaline, which can neutralize the excess acidic substances produced by sugar, meat, eggs in the diet and metabolism, keeping the body fluids weakly alkaline, thereby removing toxins from the blood. Commonly eaten vegetables include radish leaves, green vegetables, rapeseed leaves, spinach, kale, cabbage, carrots, cauliflower, kale, etc.

2. Whole grains

Regular consumption of whole grains such as sweet potatoes, potatoes, corn, buckwheat, etc. can help maintain smooth bowel movements and prevent toxins in the body from stagnating in the intestines for a long time. Whole grains contain many special vitamins and minerals that are lacking in refined grains (or processed foods). These nutrients help regulate the gastrointestinal environment, are easily absorbed by the human body and enhance disease resistance and immune function.

Things to do to detox after taking benzene

1. Relax your body and mind

The pace of modern cities is fast, and the pressure of work and life is high, which always puts people in a tense mental state. Once the pressure exceeds the body's own regulatory range, it will cause disorders of the internal organs, qi and blood, thereby producing toxins. Many times, people’s illnesses are caused by stagnation in the body. White-collar workers should slow down their pace and give themselves a relaxed attitude.

2. Fast occasionally to reduce toxin production

Generally speaking, food stays in the large intestine for 42-78 hours. If you consume too much high-fat, high-sugar, high-salt, high-calorie, high-cholesterol and refined food, and it cannot be quickly stored in a certain amount of stool, it will lead to stool retention and the reabsorption of toxins in the intestines. Therefore, experts believe that improper diet may be the most fundamental cause of toxin production and physical discomfort.

Therefore, experts recommend that you fast appropriately. In simple terms, fasting means eating vegetarian food and not eating meat. The most abundant component in vegetarian foods is fiber, which can promote gastrointestinal motility and expel stool.

Experts also said that occasional fasting to cleanse the stomach is encouraged, but it is by no means a warning to go to extremes. Long-term fasting may affect the balance of the diet.

3. Develop the habit of regular bowel movements

Most of the metabolic products of the human body are concentrated in the large intestine. For these toxins, there is no need to take special medicine to help the intestines detoxify. You just need to pay attention to a balanced diet, eat less meat and fish, eat more vegetables and fruits, and develop regular bowel habits, which will allow the intestines to detoxify automatically.

In addition, whether you have the urge to defecate or not, you should sit in the toilet for a while after getting up in the morning to cultivate the urge to defecate. This is very effective in clearing old stool and detoxifying. The expert also introduced a "defecation point", which is located at the index finger joint and ulnar depression. If you press and rub it for about one or two minutes, you can feel the "urge to defecate".

4. Maintain proper exercise

Moderate exercise, such as walking, jogging, swimming, etc., can enhance gastrointestinal motility and speed up blood circulation. Moreover, drinking enough water during exercise will help to excrete toxins from the body. Do some sweat-inducing exercise 2-3 times a week.

It is recommended to spend about five minutes doing a section of "Eight-Section Brocade" after getting up in the morning and before eating breakfast, which is very helpful for the smooth flow of meridian qi. You can also do yoga, which is a good way to help blood circulation.