What kind of physique do people who sweat a lot have?

The hot summer is here. People will sweat in summer because of the heat. It is normal for the human body to sweat a moderate amount every day. Sweating is a way for the human body to detoxify. The human body needs to detoxify every day, but it is abnormal for the human body to sweat too much. Excessive sweating may be caused by illness. It is best to go to a local large hospital for examination in time and receive symptomatic treatment after diagnosis. What kind of physical constitution do people who sweat a lot have? Let’s take a look at it next.

1. What is the constitution of people who sweat a lot?

1. Qi deficiency type. Sweating is mainly spontaneous, and sweating is obvious after activities or fatigue; or accompanied by symptoms such as fear of wind and cold, easy to catch cold, decreased resistance, fatigue, shortness of breath and laziness; conditioning should focus on replenishing Qi and strengthening the exterior; eat less raw and cold foods, do not overwork, and eat more Qi-replenishing foods, such as ginseng, jujube, shiitake mushrooms, chicken, lotus seeds, astragalus, floating wheat, etc.

2. Yin deficiency type. The main clinical manifestations of kidney yin deficiency include dizziness, tinnitus, soreness of waist and knees, insomnia, hot flashes and night sweats, fever in the five parts of the body, dry throat and red cheeks, red tongue with little fluid, thin and rapid pulse, spermatorrhea in men and oligomenorrhea or amenorrhea in women. The main focus of conditioning is to nourish yin, reduce fire and stop sweating; do not stay up late or work hard, eat less spicy and irritating foods, and eat more moisturizing and nourishing yin foods, such as Adenophora, Polygonatum, Ophiopogon, Dendrobium, Rehmannia, Rehmannia, White Fungus, Lotus Seeds, Bird's Nest, Lily, and Honey.

3. Damp-heat type. Sweating mainly occurs on the head, hands and feet; it is often accompanied by oily skin, black teeth, yellow and greasy tongue coating, bad breath, and a strong body odor. The vaginal discharge is yellow for a long time, there is a strong odor from the vagina, and the vaginal discharge is mostly yellow. If you smoke, drink and stay up late, you are destined to have a damp and hot constitution. The main purpose of conditioning is to clear away heat and dampness; eat less fatty, spicy and irritating foods, eat more light and easily digestible foods, and eat more foods that can clear away heat, dampness and promote diuresis, such as coix seed, red bean, winter melon, wild yam, watermelon, cucumber and other foods.

2. Is sweating caused by kidney deficiency?

Sweating can be divided into physiological and pathological types. For example, sweating in hot weather or when doing a lot of exercise is mostly a physiological phenomenon.

There are two most common pathological reasons for excessive sweating: one is night sweats, which occurs when you sweat unconsciously during sleep at night. The other type is spontaneous sweating, which occurs during the day without any cause for labor, thick clothing or heat, or profuse sweating after a little exercise.

The main reasons for spontaneous sweating are physical weakness or after a serious illness. Traditional Chinese medicine believes that this is caused by "insufficient lung qi and weak Wei Yang". The treatment should be based on the principle of "tonifying the lungs and replenishing Qi, consolidating the exterior and nourishing Yin". You can choose to take Buzhong Yiqi Pills and Shengmai Drink to nourish the soil and produce gold, replenish qi and restrain sweat, or chew American ginseng and ginseng, etc. You can also choose Shengmai Powder and Yupingfeng Pills with modifications.

3. Precautions after sweating

1. Drink water immediately after sweating a lot

The autumn heat is still here, and many girls will choose to drink plenty of water immediately after strenuous exercise. After exercise, the body is dehydrated and does need to be properly replenished with water. However, drinking a lot of water will reduce the salt content in the blood, making muscle cramps more likely to occur, and even cause headaches, vomiting and other diseases. Therefore, drinking water after exercise should be done gradually to allow the body to adapt.

2. Be cautious with sports drinks

Many girls like to drink some sports drinks on a regular basis, believing that they can quickly replenish energy for the body. In fact, many sports functional drinks on the market are designed for people who do a lot of exercise. They can replenish energy instantly, but they are high in calories. If the amount of exercise is small, the pressure on the kidneys will be greater, so it is recommended to consume sports drinks with caution.

3. Drink plenty of water before going to bed

Many girls feel that it is easy to feel dry after waking up, so they drink a lot of water before going to bed. However, drinking a lot of water before going to bed will cause body edema, increase the burden on the gastrointestinal tract, and easily lead to insomnia. Therefore, it is recommended to drink a small cup of 200ml water before going to bed. If you feel that your lips and skin are dry when you wake up in the morning, you can install a humidifier in the room.

4. Drink salt water

Many girls have heard that drinking light salt water early in the morning can cleanse the stomach and intestines, but light salt water is not suitable for people with poor heart function and high blood pressure. Especially in the morning, when blood viscosity is highest, drinking light salt water will aggravate dry mouth and promote high blood pressure.