How to quickly reduce edema in the morning

Many people find their faces are swollen when they wake up. There are many reasons for this, such as drinking a lot of water before going to bed at night, or eating too much for dinner. If you find your face or eyes are swollen when you wake up in the morning, you will definitely hope that the swelling can be reduced quickly. In fact, as long as you master certain skills and methods, it is not difficult to reduce the swelling quickly. You just need to practice it.

1. Hot compress with milk and vinegar towel

Milk can not only whiten your skin but also tighten it. If your eyelids or face are swollen in the morning, you can mix an appropriate amount of milk, a very small amount of vinegar and boiling water, apply it on your face or eyelids and gently massage for 3 to 5 minutes, then change to a hot towel and apply it, the swelling will go away instantly.

Moreover, this kind of hot compress can not only reduce swelling but also open the gates of capillaries, so that oil can be removed more effectively during cleansing, allowing toxins and waste to be discharged smoothly through the pores and improving dull skin tone.

What to do if your face is puffy when you wake up in the morning? 7 simple ways to quickly reduce edema and lose weight

2. Drink a cup of black coffee on an empty stomach in the morning

Drinking a cup of milk-free and sugar-free black coffee on an empty stomach in the morning is a method of reducing edema that many celebrities like. Because the caffeine contained in coffee is the most natural body drainer, it can drain excess water from the body and eliminate edema. However, you must eat breakfast before drinking it, otherwise it will easily damage your gastrointestinal function.

3. Apply hot and cold towels to your face

First apply a hot towel to your face, then apply a cold compress, and repeat 3 times. The time for hot and cold compresses on the face should be allocated in a ratio of 1:2, and should be applied for at least 15 minutes. Applying hot and cold facial masks alternately can cause blood vessels to contract, expand, and then contract again, thus promoting blood circulation in the skin and draining excess water from the face.

However, be careful to control the temperature of the hot towel and do not make it too hot.

4. Massage the jaw joint

Massage can open up the facial meridians, promote blood flow, and expel toxins, which is very helpful in eliminating facial swelling.

Method: You can massage the jaw joint before meals. Open your hands, put your thumb and index finger together, and put your middle finger, ring finger and little finger together. Place the space between the middle finger and index finger under your ear. Open your mouth and gently rub your cheeks upwards. Then close your mouth and gently rub and massage your jaw from top to bottom. Do this back and forth 10 times.

5. Wash your face with carbonated facial cleanser

Washing your face with a facial cleanser containing carbonic acid can promote blood circulation in the skin in the morning, supply the skin with fresh oxygen, and metabolize old waste substances in the skin after a night's sleep, thereby improving puffiness, roughness and dullness, and accelerating the cells' absorption of subsequent moisture and nutrients.