How to quickly eliminate abdominal bloating

Abdominal bloating is a common clinical problem. Especially after people eat, the chance of abdominal bloating is very high. The problem of abdominal bloating must be taken seriously, and the reasons for this situation are relatively complicated. Generally speaking, to solve abdominal bloating, you must prescribe the right medicine according to its severity. So how can we quickly eliminate abdominal bloating?

1. Apply hot compress or wind-repelling oil to the abdomen

Apply hot compress or medicated oil to the abdomen, then rub your palms to warm them, massage clockwise, then counterclockwise, repeat 2 to 3 times a day, 5 to 10 minutes each time. This can help intestinal movement, promote gas discharge, and relieve bloating.

2. Chew slowly

Belching is part of the cause of bloating, and chewing slowly can reduce the occurrence of belching. In addition, try not to chew gum, betel nut and quit smoking.

3. Drink more water

Drinking more water can help promote intestinal digestion and bowel movements, thereby achieving the effect of expelling gas and relieving abdominal bloating and discomfort. It is recommended to drink about 2000 ml of water every day to meet the body's needs and prevent bloating.

4. Taking gas-absorbing drugs

Taking certain gas-absorbing drugs, such as medicinal charcoal, before meals can reduce gas tension in the intestine and make large bubbles smaller. Autonomic nervous system modulators, such as oryzanol, can also be taken. However, it is best to take medication under the guidance of a doctor.

5. Pay attention to your diet

Avoid or eat less foods that can cause gas, such as beans, cabbage, and cauliflower. These foods contain plant honey or bean sugar that can easily produce gas. In addition, drinking less gas-producing beverages and increasing the fiber content in food can speed up intestinal peristalsis, which is beneficial for gas discharge. And eat more foods that promote gas discharge, such as radish, hawthorn, kumquat, celery, winter melon, etc.