What is the best way to take Chaga?

Chaga is a kind of fungus that grows on birch trees. Chaga is a relatively precious fungus with very high medicinal value. It can be used as medicine to treat some physical diseases and can also effectively prevent physical diseases. It is very good for the body. Regular consumption of Chaga can also effectively prevent cancer, etc. The best way to take Chaga is to grind it into powder and stew it with water for drinking.

Best Ways to Take Chaga

How to eat Chaga

Grind it into powder or chop it into pieces and soak it for 1 hour. Then bring it to a boil over high heat, then simmer it over low heat for 20-30 minutes. Do this 3 times, pour all the juices together, take it 3 times a day, about one cup each time, 1 hour before meals. This is the daily dosage. (Do not use metal utensils or built-in metal heating elements to boil the medicine, so as to avoid changes in the medicinal properties). The powder can also be taken directly, and the best effect is achieved by decoction.

Other food health

1. Tomatoes: Contain lycopene, which has a good anti-cancer effect. It should be noted that lycopene is easily decomposed when exposed to light, heat and oxygen. So don't cook at high temperatures for a long time.

2. Chinese cabbage: It is very rich in dietary fiber, which can promote detoxification and prevent colon cancer. Please note that cabbage will produce nitrite during the rotting process, which will cause the hemoglobin in the blood to lose its oxygen-carrying capacity and cause hypoxia. So don't eat rotting cabbage.

3. Eggplant: Contains solanine, which can inhibit the proliferation of tumors in the digestive system. It has a certain effect in preventing gastric cancer. It should be noted that eggplant should not be eaten during the treatment period of eczema, systemic lupus erythematosus, and tuberculosis.

4. Broccoli: can prevent and improve stomach cancer and breast cancer. Inhibit the production of cancer cells. Prolonged cooking will cause broccoli to lose a lot of its nutrients. So it is best to boil it in boiling water and eat it cold.

5. Asparagus: Contains steroidal saponins, which can prevent cancer.

6. Carrots: They contain dietary fiber, which can help with bowel movements and prevent cancer. Carrots should not be eaten raw because the carotene in them is a fat-soluble vitamin.

7. White radish: White radish contains a variety of enzymes that can decompose ammonium nitrite, thereby achieving the effect of cancer prevention. People with weak constitution, chronic gastritis, gastric ulcer, and uterine prolapse should not eat it.

8. Mung bean sprouts: The dietary fiber they contain can prevent digestive system cancers such as esophageal cancer, gastric cancer, and rectal cancer. Because mung bean sprouts are cold food, eating too much can cause diarrhea, so people with weak spleen and stomach should not eat them.