What are some tips for treating rheumatic knee pain?

In daily life, knee rheumatism is a relatively common physical disease. Rheumatism will not only endanger the health of the body's joints, but also easily cause some other complications of the joints. Rheumatism will also easily cause pain in the knee joints, affecting normal freedom of movement. There are many ways to relieve rheumatic pain, such as hot compress therapy or acupuncture to relieve pain.

Tips for treating rheumatic knee pain

In terms of diet, patients with rheumatism should pay attention to the intake of foods such as protein and vegetables. It is best to drink 250 to 500 ml of milk or soy milk every day. If you already have pain in the limbs joints, you should eat less or no foods that may aggravate the condition during this period, such as eggplant, pumpkin, potato, tomato, spicy food, seafood, etc.

Biological cell repair therapy uses the principle of active biological cells, which are extracted from the body's peripheral blood. After separation, purification and improvement, they are directly used to repair and regenerate damaged parts of the human body. They can repair damage to bone cells, fibrous cells, and the immune system; and they support and regulate hematopoiesis in the body.

Buy old ginger and boil it in water. Soak some ginger slices in boiling water at night to scald your feet for 15-30 minutes. When the water gets cold, continue to add hot water! You can drink some white wine in moderation. The alcohol content is about 40 degrees. It is better to be higher, 45 degrees. Cover the bottle cap each time you take it. Take it 2 hours before going to bed at night. Go to sleep after drinking. Do more exercise. Do it slowly. It is best to practice Tai Chi.

A good way to treat rheumatism

The pure biological preparation is injected into the diseased joint cavity. The drug is evenly distributed on the surface of the synovial membrane, which slowly metabolizes and shrinks the diseased synovial membrane, achieving the purpose of one-time treatment.

Other methods

1. Give your sore knees a rest

take a break. This will give your knee time to heal.

3. Use crutches if necessary

If you feel unsteady on your feet, use something to help you stay stable while you move around. Choose a firm, sturdy cane with a rubber tip that is easy to control. Hold it at a 45-degree angle to ensure it is at the proper height. Using crutches can prevent you from falling and injuring your knee again.

4. Lose weight

Extra weight can increase the strain on your knees and increase arthritis pain and risk of injury. Losing even a few pounds can go a long way toward improving the condition of your knees. For example, you could set a goal to lose 5% of your current weight over the next few months.

5. Consider acupuncture

Research suggests that acupuncture can relieve pain in knee arthritis, although the exact mechanism is unclear. Choose a trained and experienced practitioner.

6. Use hot and cold compresses

If you experience pain in your knee, try applying heat or cold. Moist heat is better for relieving pain than dryness. Take a hot bath or warm a damp washcloth in the microwave. To reduce swollen knees, wrap a bag of frozen vegetables in a towel and wrap it around your knee.