Tips to remove bad breath

Everyone has experienced bad breath in life, but everyone's physical condition is different, and the severity of the bad breath in the mouth will also be different. There are many reasons for bad breath. Many times it is caused by food residues remaining in the mouth for too long. Therefore, we must pay attention to maintaining oral hygiene in life. Of course, some people have bad breath due to some diseases, which must be treated in time.

1. Drink milk to remove bad breath

This method is not only simple and nutritious, but it only has a significant effect on garlic flavor: drink a glass of milk.

2. Chew tea leaves to remove bad breath

Chewing a few leaves of tea can also effectively remove bad breath. It will also leave a hint of tea fragrance.

3. Rinse your mouth with salt water to remove bad breath

Rinse your mouth with salt water. Salt has antibacterial and anti-inflammatory effects. Bad breath is not caused by the presence of a large number of bacteria in the mouth.

4. Eat oranges to get rid of bad breath

If the situation is urgent, buy some grapefruit or oranges to eat to relieve the pain temporarily.

5. Drink lemon water to remove bad breath

Drink water with lemon. Lemon not only contains a lot of vitamins but also has a fragrant temperature.

6. Soak mint leaves in water to remove bad breath

We all know that many toothpastes contain mint. After using mint toothpaste, your breath will be fresh and natural. Therefore, drinking mint leaves in water has a significant effect.

7. Maintain oral hygiene to remove bad breath

Poor oral hygiene is a major cause of bad breath. You should brush your teeth at least twice a day and brush carefully each time. In addition, dental floss should be used frequently to clean the gaps between teeth, which are difficult to reach with brushing. If the food residues between the teeth are not cleaned, it will cause bad breath and endanger the health of the teeth.

8. Clean your tongue in time to remove bad breath

In addition to cleaning teeth, the tongue is also a part that needs to be cleaned in time. There will be residual food and bacteria on our tongue. Failure to clean it in time will also cause bad breath, so you should also clean your tongue when brushing your teeth.

9. Use mouthwash to remove bad breath

Every time after a meal, you can use mouthwash to clean your mouth. Mouthwash can remove food debris in the mouth and can play a very good role in preventing bad breath.

10. Keep your mouth moist to remove bad breath

The saliva in the human mouth can kill bacteria. When we wake up every morning, we all feel a bad smell in our mouth. This is caused by the mouth becoming dry when we sleep at night. Saliva is a good helper to prevent bad breath. Try to keep your mouth moist and drink more water.