The fruit with the highest calories

Calories are one of the main energy sources we get from food. Any kind of food contains different amounts of calories, but many people think that only meat contains calories, not fruits. This is a misunderstanding. The fruit with the highest calories should be the durian that people love to eat. It contains 147 calories per 100 grams, which is comparable to meat. Of course, although durian is good, there are people who are not suitable to eat it.

durian

Calories: 147 kcal/100g

It takes 75.2 minutes of walking to burn off 100g of durian. It contains very high levels of carbohydrates and fat, but very low levels of water. It is not suitable for consumption if you are on a diet.

Nutritional value and effects

Durian is a tropical fruit with a strong smell and relatively high nutritional value. It is hot in nature and has the effects of promoting blood circulation, dispelling cold, and relieving menstrual pain. It is an ideal tonic for people with cold constitution. Durian contains carotene, vitamin C, folic acid, calcium, potassium, iodine and other nutritional trace elements, which can strengthen the body, strengthen the spleen and kidneys, replenish qi and strengthen yang.

Not suitable for everyone

Durian is a fruit with a hot nature and is not suitable for eating too much. People with high blood pressure, diabetes or carbuncle should not eat it. People with excessive body fat or obesity should not eat too much. In addition, you should not drink alcohol after eating durian. To avoid gastrointestinal discomfort.

Custard Apple

Calories: 105 kcal/100g

After eating 100 grams of sugar apple, you need to walk for 72.4 minutes to burn it off. It is high in carbohydrates and water, so it can be eaten in moderation during weight loss.

Nutritional value and effects

Sugar apple, also known as custard apple, is a tropical fruit. It is warm in nature, tastes sweet and slightly sour, and bears fruit in autumn and early spring every year. They are rich in vitamins A, B, C, protein, iron, calcium, etc., and can effectively promote digestion. Protect dental health, prevent vascular arteriosclerosis, eliminate free radicals to prevent cancer, effectively protect cells and liver, improve body immunity, and detoxify. In addition, sugar apple is rich in iron and calcium, which promote bone development.

Not suitable for everyone

People with diabetes or obesity should not eat too much.

banana

Calories: kcal/100g

Nutritional value and effects

After eating 100 grams of bananas, you need to walk for 55.9 minutes to burn them off. Bananas are high in carbohydrates and potassium. They are relatively high in calories among fruits and are not suitable for consumption in large quantities during weight loss.

Banana is a tropical fruit with a sweet taste. It is suitable for people with dry mouth and dry stool. They contain a lot of sugar and nutrients, can replenish energy and have a good effect in satisfying hunger. It is cold in nature and can clear away heat from the stomach and intestines, helping to protect the gastric mucosa. At the same time, the converting enzyme it contains can inhibit the increase of blood pressure.

Not suitable for everyone

If you have a weak spleen and stomach or have had loose stools and diarrhea recently, you should not eat too many bananas; people with excessive stomach acid should not eat too many bananas, and people with acute nephritis or renal insufficiency should not eat them.

red dates

Calories: 264 kcal/100g

Nutritional value and effects

A 10-gram red date contains 21 calories, and it takes 23 minutes of walking to burn off the calories. Red dates are rich in potassium and low in water, so try to eat less of them during weight loss.

Red dates are sweet in taste, mild in nature, and have the effect of nourishing the spleen and stomach. They can improve personal immunity, inhibit cancer cells, promote the formation of white blood cells, lower serum cholesterol, and protect the liver.

Which are rich in vitamin C. Regular consumption of red dates can reduce the risk of gallstones, because vitamin C can convert excess cholesterol in the body into folic acid, thereby greatly reducing the incidence of stones. In addition, calcium and iron can effectively prevent anemia and osteoporosis. Suitable for middle-aged and elderly people, adolescents in their growth period and women with anemia.

Not suitable for everyone

Red dates are not suitable for people with heavy moisture and abdominal bloating; people with stool retention and cold spleen and stomach should not eat too much; people with cavities, tooth decay or phlegm-heat cough should not eat them.

litchi

Calories: 70 kcal/100g

Nutritional value and effects

Lychees are tropical fruits that are high in vitamin C and carbohydrates. Among fruits, they are high in calories, so they should be consumed in moderation during weight loss.

Lychees are sweet, warm in nature, and rich in sugars that can quickly replenish calories. It has a positive nourishing effect on the brain and helps improve insomnia, fatigue, forgetfulness, etc. It helps increase the body's immunity and contains substances that lower blood sugar, which is beneficial for diabetic patients. In addition, litchi can reduce swelling, detoxify, stop bleeding and relieve pain. The rich vitamins it contains can effectively promote blood circulation in blood vessels, inhibit the growth of freckles, and have a beauty effect.

Not suitable for everyone

People with yin deficiency and excessive fire should eat less to avoid severe internal heat. People with symptoms such as sore throat, inflamed gums or even nose bleeding should not eat it.