Can morning jogging help you gain weight? Can morning jogging on an empty stomach help you gain weight?

Many people have the habit of jogging in the morning. Morning jogging is very beneficial to our health, but don’t jog in the morning on an empty stomach. Not only will it fail to achieve the goal of losing weight, but it will also cause weight gain. Therefore, people who want to jog in the morning should master scientific methods to be healthier.

1. In order to lose weight, many people do not even eat breakfast before morning jogging. Firstly, this saves time, and secondly, these people believe that morning jogging on an empty stomach is more effective for weight loss, killing two birds with one stone. Is the actual situation really what these people imagine? Let’s take a look at the pros and cons of running in the morning on an empty stomach.

2. Running in the morning on an empty stomach will cause many people to experience symptoms of hypoglycemia, and sugar is the most direct and economical source of energy for people during morning running. Hypoglycemia can cause various uncomfortable symptoms, such as: sweating, nausea, trembling hands and feet, dizziness, panic, etc. If the above symptoms occur, you must replenish sugar as soon as possible to restore blood sugar to normal range as soon as possible. Therefore, during morning jogging, special attention should be paid to the replenishment of sugar, which is the guarantee of circulation in the human body and also the guarantee of energy supply. It is recommended to have a meal before morning jogging, such as half a piece of bread, a banana, etc., and then have the main meal after the morning jogging.

3. It is not advisable to go jogging on an empty stomach. The reason why jogging on an empty stomach is not encouraged is that if you are jogging in the morning to lose weight, you will consume more energy during the jogging process. If you do not replenish it in time, it will inevitably cause irreparable damage to your body. In the long run, it will be very harmful to your body. In addition, due to excessive physical energy consumption during morning jogging, hunger will increase after morning jogging. Therefore, it is very likely that you will consume more food without realizing it, increasing the chance of weight rebound, which makes morning jogging have side effects in the process of weight loss.

4. Therefore, running in the morning on an empty stomach does more harm than good for weight loss. Although running in the morning on an empty stomach seems to be able to burn fat faster on the surface, it is very detrimental to physical health. Although we need to lose weight and have a standard body shape, we need a healthy body more. After all, the body is the capital of revolution. Reasonable weight loss requires choosing healthy and scientific exercise methods. Using the wrong weight loss method may backfire. For example, jogging in the morning on an empty stomach not only cannot help lose weight, but may even backfire!