How long to cook fruit corn

Many people like to eat corn, especially fruit corn, which tastes good and is rich in nutrition. It can usually be boiled directly in water, but how long should you boil fruit corn? Fruit corn is more tender than other varieties, so it does not need to be cooked for too long. It is best to steam it. After the water boils, it will take about thirteen to fifteen minutes to steam. Of course, the specific time depends on the size of the corn.

How long does it take to cook fruit corn?

1. Cooking time of tender sweet corn

Fruit corn and sweet corn refer to the same product. When cooking them, you should first check whether the corn is old or tender. If the corn is tender and water comes out of the kernels when pressed, then it can be cooked in about ten minutes after the water boils.

2. Cooking time of old fruit corn

If the fruit corn you buy is older, and the corn kernels do not release water when you press them with your fingers, and are not soft, then it will take a longer time to cook. After boiling, it will need to be cooked for at least half an hour. Only in this way will the fruit corn be sweet and delicious.

3. Time to cook corn with special tools

The cooking time for fruit corn mentioned above is based on using an ordinary pot. However, if you choose to use a pressure cooker to cook fruit corn, the cooking time will be greatly different. It does not take that long to cook corn in a pressure cooker. If the corn is not old, the pressure cooker only needs to be pressed for five to eight minutes before turning off the heat. After the pressure drops, the corn will be cooked.

Benefits of eating corn

1. Strengthen the spleen and stomach.

Corn is a coarse grain in the north and a feed in the south. But from the perspective of the same origin of medicine and food, corn is sweet and flat in nature, and enters the stomach and bladder meridians. It has the effects of strengthening the spleen and stomach, and promoting diuresis and eliminating dampness.

2. Anti-aging.

Corn is known for its diverse ingredients. For example, corn contains vitamins A and E and glutamic acid, and animal experiments have shown that these ingredients have anti-aging effects.

3. Prevent constipation and arteriosclerosis.

Corn is rich in fiber, which can not only stimulate gastrointestinal motility and prevent constipation, but also promote the metabolism of cholesterol and accelerate the excretion of toxins in the intestines. Corn oil extracted from corn germ contains a large amount of unsaturated fatty acids, of which linoleic acid accounts for 60%, which can remove harmful cholesterol from the blood and prevent arteriosclerosis.

4. Prevent cancer.

Corn not only contains rich vitamins, but also contains more than 5 times the carotene of soybeans, which is also beneficial in inhibiting carcinogens.

5. Skin beautification and skin care effects.

Corn also contains lysine and the trace element selenium, whose antioxidant effect is beneficial for preventing tumors. Corn is also rich in vitamins B1, B2, B6, etc., which are effective in protecting nerve conduction and gastrointestinal function, preventing beriberi, myocarditis, and maintaining skin health.

6. Hypoglycemic effect.

Corn silk has certain choleretic, diuretic and blood sugar-lowering effects, and is often used by the public for diuresis and heat-clearing and detoxification. For patients with chronic nephritis or nephrotic syndrome, 50 to 60 grams of dried corn silk can be added with 10 times the amount of water, simmered, and taken orally three times a day. It is very beneficial for diabetic patients to lower blood sugar, but the effect is slow, so it is better to drink it frequently.

7. Laxative effect.

Corn residue and corn stalk core have a good laxative effect. Take 100 grams of corn residue, soak it in cold water for half a day, simmer it on low heat, add sweet potato cubes, cook them together, drink porridge and eat sweet potatoes, which can relieve habitual constipation in the elderly.