How to develop a swan neck

As summer approaches, many people have started to lose weight. Because the weather is hot in summer, people need to wear thin clothes to effectively cool down, and at this time the excess fat on the body will be visible. For women, the existence of a swan neck is very important to their external temperament and clavicle shape, so it is very necessary to train a swan neck in summer. In the process of practicing swan neck, what are the correct training methods to adopt?

1. Reasons for stretching the neck forward

One is physiological: the human neck is inherently flexible and can move forwards or backwards, but it often maintains the same posture and lacks activities such as raising the head and supporting the neck to see into the distance, which causes muscle fatigue. Therefore, the neck unconsciously stretches forward and gets used to this position. If you find that you have this problem, pay attention to it and correct it in time, you can return to normal posture.

The second is pathological, which means cervical spondylosis causes changes in the normal physiological curvature of the cervical spine. If you sometimes experience chest tightness, dizziness, or limb numbness, or even pain in your neck when you force yourself to straighten your neck, go to the hospital and see a doctor immediately!

2. How to train a swan neck

Method 1: Stand against the wall after a meal

Squeeze your hips and press your entire back against the wall, with your hips, back, legs, waist, head, etc. as close to the wall as possible. Stand for at least 15 minutes every day after lunch and dinner, and you will see results in a week. Not only will your waist and abdomen become slimmer, but your legs, neck, and face will also become slimmer.

Method 2: Eliminate the trapezius muscle in the shoulder.

1. Hold the back of your head with your right hand, press to the right to stretch the left trapezius muscle, and then change direction. Do each stretch for 30 seconds.

2. Nod your head back and forth to stretch the muscles in the front and back of your neck, relax the muscles in your shoulders and back, and stretch for 30 seconds.

How to develop a swan neck

Method 3: Combine with certain body shaping exercises

For example, the swan arm series and body shaping tutorials by Mary Helen Powers, the founder of Ballet Beautiful.

3. How to make your neck more beautiful

1. Keep lying flat when sleeping

It is very important to keep a lying flat posture when sleeping to prevent the formation of neck wrinkles. This can directly prevent the neck skin from being compressed and wrinkled for a long time. Sleeping on the side will not only easily deepen the horizontal lines on the neck, but also cause the skin on the face to be compressed and become loose or produce wrinkles. In addition, the pillow used when resting should not be too high, otherwise even if you maintain a lying flat sleeping position, the skin on your neck will remain wrinkled for a long time, increasing the chances of neck lines forming or deepening.

How to develop a swan neck

2. Pay attention to the water temperature when bathing

The skin on the neck is as sensitive and delicate as the skin on the face. Therefore, when bathing and rinsing the neck, be sure to pay attention to the water temperature not being too high, otherwise the skin on the neck will become dry, the cells will lack water, and the aging of the skin will be accelerated. At the same time, the neck skin's ability to defend against external environmental stimuli will be reduced, resulting in lines, roughness and sagging.

3. Don’t be a “phone-drowsing person”

Whether you are reading a book or playing with your mobile phone for a long time, the skin on your neck will be oppressed. Over time, creases similar to expression lines will appear on the skin. So if you want to prevent the formation of neck lines, you must pay more attention to it in your life, especially when taking public transportation such as the subway to pass the time, try not to place your mobile phone or book too low.

4. Stretch your neck muscles and skin regularly

In daily life or work, you should exercise the muscles and skin of your neck from time to time. The easiest way is to tilt your head back so that the muscles and skin of your neck can be stretched as much as possible and get rest.