How long does it take to develop a swan neck?

In modern society, many people have become a group of people who always look down at their heads. This not only causes great harm to the eyes but also to the neck. Therefore, many people already have a forward neck. In summer, people wear thin clothes, so the forward-leaning neck posture will make people look ugly. Therefore, at this time, you need to train your swan neck to restore your neck to its normal shape. How long does it take to see results in the swan neck training?

What is the standard length of a swan's neck?

In fact, there is no specific standard length for a swan neck. The standard for a swan neck will vary depending on each person's body shape, but generally speaking, a swan neck is relatively slender, and the neck circumference is basically less than 35cm.

Simply put, swan neck refers to having a slender and long neck like a swan. Specifically, the distance from the lower jaw to the clavicle is the neck length, and the standard length should be half of the head length, that is, 0.5 head lengths.

If you want to have a swan neck, you have to persist for a long time, change your bad habits, sleep with a flatter pillow, keep your neck straight when walking, and apply skin care products to your neck appropriately. A more advanced approach is to find a plastic surgeon to perform injections or laser beauty treatments. The shape of the neck cannot be changed naturally, but what men value is not the swan-like slender neck, but the perfect skin quality of the neck: delicate skin, no obvious lines (they all understand that neck lines are inevitable, but at least don't see three circles when you raise your head), no spots, no color difference with the face, no sagging and uneven skin tone.

How to train swan neck

1. Hold the towel with both hands, inhale, straighten your chest, lift your chin diagonally upward to pull your cervical vertebrae, and at the same time stretch your arms diagonally backward to expand your chest cavity, and hold for a few seconds.

2. Exhale, try to lower your head and chest, retract your chin close to your collarbone, and stretch your shoulder and neck muscles. Hold for a few seconds. Repeat 5-8 times. Move slowly, always stretching or contracting to the limit, suggesting that you have a beautiful "swan" neck.

3. Wrap your head with a towel, use both hands to pull the corners of the towel forward (parallel to the ground), use your neck muscles to push your head back, hold for a moment, and repeat about 5 times. This is a good way to improve the strength of your neck muscles, and you will only gain benefits if you practice diligently.

4. Put your left hand on your waist and press your left temple with your right hand. Exhale, gently pull your head to the right with your right hand, and at the same time press down your left shoulder, hold for a moment and then change direction. Can be repeated 5-8 times. Use the tip of your head to pull the cervical spine diagonally upwards, and do not press it toward the ground, otherwise the result will be counterproductive!

5. Stand straight, cross your fingers and place them behind your neck. Use the base of your palms to press and squeeze the muscles behind your neck. Do this 10 times. This is a good way to relax muscles, promote blood circulation, and prevent muscle strain caused by difficult movements later.

6. Try to raise your arms behind your head, hold the towel tightly with both hands, and let your entire chest open. Hold this position for 1 minute. You will feel the muscles in your back tightening, and then relax and unwind. Repeat 5-8 times. The longer your towel is, the less effort you need. On the contrary, if your towel is shorter, you need to work harder to relax the back that supports your shoulders and neck.

7. Straighten your waist, put your hands together in front of your chest, exhale and turn your head to the left as far as possible, at the same time push your hands to your right shoulder and hold for a moment. Then do the reverse movement and repeat 5-8 times. When turning your head, your chin should be parallel to the ground, and your body should not twist when pushing with both hands.

8. Stretch your arms, hold the chair with your hands, spread your feet apart, press your chest towards the ground, and try to expand your chest. Inhale and look up, exhale and lower your head with your chin close to your collarbone. Repeat 5-8 times. Whether you are looking up or down, you must remind yourself that your neck should be as elegant and slender as a swan, and you should not shrink it.