The fastest way to soften stool

The fastest way to soften stools is to use medication or adjust your diet. You should control your diet and try not to eat foods that are too dry or that can easily cause inflammation, so as to avoid hardening the stool and affecting the normal excretion of stool.

1. Use of medication: Dry stool will be hindered during the excretion process, which will cause constipation in many people. Long-term constipation will affect the body's normal metabolism, causing toxins in the food to remain in the intestines, which will cause moisture to accumulate in the body. Not only will it cause the body to become obese, it will also cause acne on the facial skin, which has a relatively large impact on the body. For people with severe constipation who want to soften their stools and achieve better bowel movements, they can improve the situation by using enema externally. This is a relatively quick way to soften stools. Because enema contains a certain amount of glycerin, glycerin can moisturize the stool after application, which is conducive to better excretion of feces.

2. Adjust your diet: If you want to soften your stool, you can also adjust your personal diet to improve it. Increase the amount of water you drink, eat more vegetables and fruits rich in vitamins, and eat more foods rich in crude fiber, which can promote better intestinal peristalsis.