What's going on with headache and weakness in limbs?

Headache and weakness in the limbs are not trivial matters, especially when the body is weak, or when people suffer from long-term anemia. They may feel weakness in the limbs, dizziness and headache all day long. Especially those who are in sub-healthy state, they often feel weak all over.

1. Weakness caused by physical weakness

Whether you are a man or a woman, if you feel weak but also sweat a lot, feel hot, dizzy and sleepy, you should check whether you have kidney deficiency. If it is summer, you should rule out the possibility of heatstroke. If the weakness lasts for a long time, you should also consider whether it is qi deficiency.

For different situations, after asking about the symptoms, the problem can be solved by adjusting lifestyle. After figuring out your own physical weakness, food supplements and Chinese medicine supplements are both good choices.

2. Weakness caused by anemia

This dizziness and weakness are common early symptoms in people with anemia. Anemia patients have insufficient hemoglobin, which reduces the oxygen-carrying capacity of red blood cells, leading to insufficient oxygen supply to important organs of the body. Insufficient oxygen supply to these important organs will cause corresponding functional disorders. When the brain is not supplied with enough blood, symptoms such as dizziness and weakness will occur. Usually when dizziness occurs, it is often accompanied by some complications such as general weakness, loss of appetite, and poor sleep.

Therefore, dizziness and weakness are closely related to anemia. Therefore, when these uncomfortable symptoms appear, you must pay attention to eating more blood-enriching foods.

3. Weakness caused by illness

(1) If diarrhea causes weakness, you can take some anti-diarrhea medicine. Then make some adjustments to your diet.

(2) Weakness caused by cold and fever. After catching a cold and fever, many people feel listless. At this time, all you need to do is cure them and you will feel full of energy again.

4. Weakness caused by sub-health

General weakness may also be a manifestation of sub-health. "Sub-health" refers to the marginal state of the human body between health and disease. It is caused by the interaction of physiological, psychological and social factors, such as low back, leg and neck pain, great psychological pressure and insomnia. The most obvious one is the "chronic fatigue syndrome" caused by this. Therefore, sub-health may also be one of the causes of general weakness.

Frequent feeling of general weakness may be caused by illness or simply because you are too tired. But no matter what the cause of the general weakness, developing good living habits can help alleviate the symptoms of general weakness.