What harm does staying up late do to your body

In the past, when there was not so much entertainment, people worked from sunrise to sunset. Modern people have too many entertainment tools. Staying up late is commonplace for young people, and very few young people go to bed before midnight. Everyone knows that staying up late is very harmful to the body. But I can’t tell what kind of harm it does to my body. Here is an introduction to the harm that staying up late does to your body.

1. Skin: The most obvious damage to the body caused by staying up late is the skin. Often staying up late can easily lead to various spots and wrinkles on the skin, and the skin will become dry.

2. Eyes: Staying up late is also harmful to people’s eyes, which can easily lead to decreased vision. If the eyes are tired for a long time without enough rest, there will be a temporary decrease in eye strength. If you stay up all night, your eyes may suffer from serious consequences such as blurred vision.

3. Stomach and intestines: If you go to bed late for a long time, your stomach and intestines will have problems. The stomach and intestines in the body are very sensitive and will be directly reflected at the slightest disturbance. If you go to bed late or stay up late, the gastric acid in your body will be over-secreted, causing stomach pain, stomach acid, and even gastric ulcers.

4. Brain: If you stay up late for a long time, you are likely to experience slow reaction, memory loss, insomnia, headaches, etc. This is mainly because if the brain does not get enough rest, some brain cells will die faster. The more brain cells die, the more obvious the brain dullness will be and the worse the memory will be.

5. Immunity: When you stay up late, the human body’s resistance is the weakest, and this is also the peak period for the body to produce new cells. Staying up late keeps the body in a state of consumption, so the body's resistance to the outside world is always in a working state, and the repair work has to be doubled, which is not conducive to improving the body's resistance.