Will eating two eggs in the morning make you fat?

Eggs are a very common food in daily life. They are not only delicious but also have high nutritional value. They can meet the various nutrients needed by the human body. Many people like to eat eggs and worry that they will gain weight if they eat two eggs in the morning. In fact, this worry is completely unnecessary because eggs are mainly protein rather than fat. However, eating too many eggs will also have a certain impact on the body.

1. Will eating two eggs in the morning make you fat?

Won't. Eggs mainly provide protein, not fat, so you can eat them without worrying about gaining weight. However, the yolk contains cholesterol, which can put pressure on the heart's coronary circulation. In fact, the human body needs a moderate amount of cholesterol, but the cholesterol content of one egg yolk is enough for metabolism, so it is recommended not to eat more than one egg yolk for breakfast. However, because eggs contain a large amount of amino acids, eating too much is bad for the kidneys. Egg yolks contain a lot of cholesterol. If you eat too much, the human body cannot absorb it. If you need to eat more, eat the yolk of one egg and the whites of two eggs.

2. Eggs are nutritious but you should not eat too much

Eggs are rich in nutrients. The amino acid ratio of egg protein is very suitable for human needs. They are easy to absorb and the utilization rate is over 98%. However, eggs contain 144 kcal of calories per 100 g. An average egg weighs 70 to 80 g, which contains about 100 kcal of calories. Therefore, eating too much can easily lead to overnutrition and obesity.

In general, it is better for the elderly to eat 1 to 2 per day. For young and middle-aged people who engage in mental work or light physical labor, eating 2 eggs a day is more appropriate; those who engage in heavy physical labor and consume more nutrients can eat 2 to 3 eggs a day; teenagers and children, because they are growing and have fast metabolism, can also eat 2 to 3 eggs a day. Pregnant women, postpartum women, nursing mothers who are weak, and patients recovering from major surgery need more high-quality protein and can eat 3 to 4 eggs a day, but no more.

If you eat too many eggs, they will be converted into fat and accumulated in the body. Moreover, its protein decomposition products will increase the burden on the liver. The large amount of nitrogen-containing waste produced after metabolism in the body must be excreted through the kidneys, which will directly increase the burden on the kidneys. Therefore, eating too many eggs is not good for the liver and kidneys.