What to do if you have gastric dysfunction?

In today's society, as people's dual pressures from work and study gradually increase, many people have irregular work and rest schedules and irregular diets, which seriously affects the normal operation of gastrointestinal function. So what should we do if we have gastric dysfunction? In fact, the first thing to do is to keep warm.

1. What to do if gastric dysfunction occurs

1. Keep warm

Gastrointestinal dysfunction is caused by abnormalities in the autonomic nervous system of the human body, which leads to poor resilience. Therefore, avoid contact with cold air, eat cold food, and pay attention to keeping your body warm.

2. Adjust the recipe

You should try to eat less foods that cause gastrointestinal bloating and increased flatulence, such as milk, beans, and reduce the intake of starchy foods such as wheat, potatoes and corn, because only a small part of these foods can be absorbed by the human body, and most of them need to be metabolized and broken down by bacteria in the large intestine, thereby increasing gas production. When cooking, you can add appropriate condiments such as ginger, garlic, and pepper to reduce flatulence.

3. Maintain a stable mood and a balanced work-rest balance

This is very important because emotional stress can directly speed up gastrointestinal motility and cause diarrhea.

4. Exercise

You can massage your abdomen every morning and evening on an empty stomach. Place your left hand on top, rotating clockwise from right to left; place your right hand on the bottom, rotating counterclockwise from left to right with your belly button as the center; 50 times each time. Such massage can improve gastrointestinal motility and blood circulation.

2. Clinical manifestations of gastrointestinal dysfunction

There are many clinical manifestations of gastrointestinal dysfunction. When the disease occurs, patients will have abdominal pain, nausea, vomiting, as well as constipation, diarrhea, increased flatulence and other lower digestive tract symptoms.