What are some good ways to improve sleep

If you often suffer from insomnia, you must pay attention to care in your life. In terms of diet, you should pay attention to eating more foods containing vitamins and proteins. The general dietary principle is to keep the diet as light as possible. In life, you can participate in some gentle sports activities, such as practicing qigong or tai chi. Through these exercises, we can exercise our mental strength, promote the enhancement of our nerve regulation function, and improve sleep quality.

Set aside some time to relax before going to bed at night, and don't go to bed immediately after a lot of physical and mental activity. Exercise regularly, develop a habit of regular exercise, and avoid strenuous activity before going to bed. Improve your sleeping environment, such as buying some curtains or blackout curtains to keep the room dark; making sure the room is not too hot or too cold; having a comfortable bed, etc. Reduce the amount of coffee you drink during the day, do not drink too much tea and coffee, especially in the evening, and avoid excessive intake of irritating foods such as chili peppers.

If you want to improve your insomnia, you must first change your lifestyle and develop good sleeping hygiene habits, such as keeping the bedroom clean, quiet, away from noise, and avoiding light stimulation; avoid drinking tea or drinking alcohol before going to bed. Secondly, mentality is very important, and one should have an optimistic attitude. Have a full understanding of social competition, personal gains and losses, etc., and avoid psychological imbalance due to setbacks. Finally, there should be a regular life system to maintain a normal sleep-wake rhythm. Create a conditioned reflex mechanism that is conducive to falling asleep.

People with citizen concerns must pay attention to living a regular life. Try to go to bed at night, do not eat too much at night, and do not drink stimulating beverages such as coffee or strong tea before going to bed. Some health foods containing lecithin are very effective in improving sleep quality and regulating nerve function, so you can eat more of them appropriately.