What are the symptoms of spleen and kidney dampness and coldness

According to the theory of traditional Chinese medicine, our human body will be healthy only when the yin and yang are balanced. When the yin and yang are out of balance, the body will be invaded by various external evil spirits and evil winds, which will cause some diseases. Spleen and kidney dampness and coldness is a disease caused by an imbalance of yin and yang in the human body. Since each person's physique is different, the symptoms will also be different. Only according to the different symptoms can it be adjusted.

Common symptoms of spleen and kidney dampness and coldness:

(1) Women have excessive vaginal discharge, gynecological diseases, blocked fallopian tubes, uterine fibroids and ovarian cysts, and men have prostatitis and wet scrotum.

(2) Oily face, acne on the chin and cheeks, greasy hair, increased dandruff, and greasy cochlea.

(3) Athlete’s foot, obesity, cold hands and feet, cold knees and abdomen, cold back, and susceptibility to colds.

(4) Dysmenorrhea, adenomyosis, soft nails, premature graying of hair, sexual apathy and dysfunction in both men and women, and infertility in both men and women.

(5) Various types of tumors, sticky stools, long-term loose stools, constipation, diarrhea, abdominal pain and diarrhea due to cold.

(6) Swelling of the face, hands or feet, rheumatic bone disease, gout, or urticaria.

Preparation method

1. Pay attention to dietary adjustment

Eat more foods that nourish the spleen and kidneys, such as chestnuts, potatoes, yam, long beans, beef tripe, sea bass, and eel. Add some Chinese medicine to the food as appropriate, such as ginseng, deer antler, ganoderma lucidum, wolfberry, etc.

2. Exercise more

Choose some sports that you can do to promote blood circulation, improve qi loss, and expel toxins and waste.

3. For dampness and coldness in the spleen and kidney, TCM treatment is more effective

Traditional Chinese medicine treatment mainly uses different types of Chinese herbal decoctions based on your symptoms and the type of condition you are in. The treatment effect will vary from person to person.

4. Improvement through Chinese medicine foot bath, massage, etc.

Of course, don't easily assume that you have damp spleen and kidneys without confirmation. Sometimes you need to make a comprehensive judgment based on your diet, sleep, tongue coating, bowel movements, etc.

5. In addition to eating more light foods that are good for the body

In addition, you can also drink more tea, because the special substances contained in tea can improve people's mental state and even improve appetite.

6. Don’t rush

Pay more attention to allocating your working time reasonably, relax your mind, go to bed early and get up early. It is recommended to avoid fatigue in daily life, because excessive fatigue is the cause of dampness and coldness of the spleen and kidneys.