What foods can prevent lung cancer? There are five categories

Lung cancer is a relatively dangerous disease, and there are many reasons for the occurrence of this disease. If you suffer from this disease and do not treat it in time, it will seriously affect your life. In order to prevent the occurrence of lung cancer, you can prevent it through food, and the foods that prevent lung cancer include spinach, kiwi, tomatoes, apples, garlic, etc.

Lung cancer is a serious and dangerous disease in life. If you have this disease, it will have a great impact on your health. Therefore, you should do a good job in preventing lung cancer. There are many foods that can prevent lung cancer in life. As long as you understand these foods, you can better prevent lung cancer. So what are the foods that can prevent lung cancer?
Spinach <br/>Spinach is a very common vegetable, which is rich in various antioxidants. Regular consumption of spinach can effectively prevent cancer caused by damage to free radicals in the body. Therefore, eating a moderate amount of spinach every day can greatly reduce the incidence of lung cancer and is very helpful in preventing lung cancer.
Kiwi fruit <br/>Kiwi fruit is a common fruit with a sweet and sour taste that many people like to eat. Kiwi fruit is rich in vitamin C, which can effectively reduce the damage caused by pollutants in the air to the lungs, can greatly reduce the risk of lung cancer, and has a good effect on preventing lung cancer.
Tomatoes <br/>Tomatoes are rich in antioxidants and lycopene, which can effectively remove free radicals in the body, thereby playing an anti-cancer and cancer-inhibiting role. Regular consumption of tomatoes can greatly reduce the risk of lung cancer, bladder cancer, uterine cancer, stomach cancer, skin cancer and prostate cancer, which is very helpful for health.
Apple <br/>Apple is known as the king of fruits, which means it is a very nutritious fruit. In particular, the polyphenols in apples can inhibit the proliferation of cancer cells, and the flavonoids in apples are powerful antioxidants. They are not only the best blood vessel cleaners, but also effective in resisting the occurrence of cancer. Eating more apples can reduce the risk of lung cancer by about 46%, and it also has a good preventive effect on other cancers.
Garlic <br/>Garlic is rich in allicin and trace elements such as selenium, and is known as "penicillin grown from the land." If you eat garlic regularly, it can effectively prevent cancer from getting worse, and it can also improve your body's immunity. Therefore, for some people who eat garlic regularly, the chance of developing lung cancer will be greatly reduced.