What kind of body type does a fat upper body belong to

Being fat is a problem that many people have, and there are many reasons that can lead to obesity, such as overeating, lack of exercise, or genetics. If the upper body is fatter, it may be caused by physical constitution. Generally, phlegm-damp constitution will cause such a situation. In addition, heredity and poor blood circulation can also cause upper body fat. In this case, you can choose sit-ups and a healthy diet to improve the situation.

1. What kind of physique does being fat in the upper body belong to?

I believe everyone knows that Chinese medicine divides human body constitutions into nine types, and there are some differences in weight loss methods for different body constitutions. If your upper body is fat and your lower body is thin, especially if there is a lot of fat accumulated in your abdomen and your skin is very oily, then it means that you have a phlegm-damp constitution.

Many times, excessive intake and insufficient exercise are the main factors in the formation of phlegm-damp constitution. Especially now that people's quality of living standards are steadily rising, many people often eat some greasy food, and they often do not exercise. These foods cannot be digested and decomposed in time, which can easily form a phlegm-damp constitution and cause upper body obesity.

2. Causes of upper body obesity

1. Genetic factors

Most of the time, genetic factors can easily lead to obesity in the upper body and thinness in the lower body. In addition, many people in life do not really understand what constitutes true obesity and what constitutes pseudo-obesity. Because although many people look fat, in fact, it is because their frame is relatively large, so they look fat.

2. Poor blood flow

Nowadays, people are often busy with study, work, etc. If they sit for a long time without exercise, it is easy to cause blood obstruction in the lower body, which can easily lead to upper body obesity. Coupled with the high-intensity work on a daily basis, it is also easy to become thin in the lower body.

3. What to do if your upper body is fat and your lower body is thin

1. Sit-ups

If you feel that your upper body is fat and your figure is uncoordinated, it is recommended that you do some simple exercises to slim down your upper body. Among them, sit-ups are a simple and convenient form of exercise that is not restricted by any venue, so it can help you lose weight anytime and anywhere. When you start doing this exercise, remember to bend your arms slightly and use your waist to support all the strength of your upper body. If you do sit-ups regularly, you can lose fat in your upper body.

2. Healthy diet

If you want to successfully get rid of the fat on your upper body, in addition to necessary exercise, you must also strictly control your daily diet. In life, you should also eat more low-calorie and nutrient-rich foods. This will not only make it easy for you to lose weight successfully, but also prevent you from suffering from malnutrition during the weight loss process. If you want to lose weight successfully, your diet is extremely important.