What should you eat more to prevent ovarian cancer

The ovaries, also known as female gonads, are the main reproductive organs of women. The health of the ovaries is closely related to the health of the female body. However, in daily life, a large number of women still do not know the importance of the ovaries and lack the awareness of protecting the ovaries. A survey shows that ovarian cancer currently ranks second among female genital malignancies.

Green vegetables, citrus fruits and whole grains rich in folic acid: Folic acid can produce red blood cells and white blood cells, enhance immunity, and is also called "hematopoietic vitamin". Once folic acid is deficient, severe anemia will occur. Research results show that women who often eat foods rich in folic acid will greatly reduce the risk of ovarian cancer.

Eat more carrots: Carrots are known as "small ginseng of the East". When fried with oil and eaten, they can be converted into vitamin A in the human body, which can improve the body's immunity and indirectly kill cancer cells. Therefore, they have the magical effect of fighting cancer and protecting multiple organs. Studies have confirmed that eating three carrots a day can help prevent tumors; women who eat carrots can reduce the incidence of ovarian cancer.

High calcium diet: Calcium is called the "element of life" and is an essential element for living things. It is involved in metabolism, so it must be supplemented every day, especially for women over 20 years old. Calcium supplementation is of great significance to women, because calcium deficiency will lead to female aging. Adult women need to consume at least 1,000 mg of calcium every day. Daily intake of high-calcium foods can reduce the incidence of ovarian cancer, which has been confirmed by studies. High-calcium foods mainly include dairy products, beans, green vegetables, etc.

Foods rich in vitamin C: Vitamin C is an antioxidant that fights free radicals. Eating fresh fruits every day, especially citrus fruits, can greatly reduce the incidence of several cancers, including cervical cancer. A US study found that high concentrations of vitamin C promote the death of ovarian cancer cells. Its main food sources are fresh vegetables and fruits. Fresh vegetables rich in vitamin C include peppers, chrysanthemums, bitter melons, beans, spinach, potatoes, leeks, etc., and fruits include sour dates, fresh dates, strawberries, citrus, lemons, etc. In addition, animal offal also contains a small amount of vitamin C.

As the saying goes, food supplements are worse than medicine supplements. By adjusting diet, we can stay away from diseases and add points to our health. This is a positive lifestyle for people who know how to live. The three meals a day are constantly building the human body. A reasonable dietary structure requires proper "planning". Food should be as diversified as possible. It is necessary to supplement the required nutrition according to your own condition. To prevent ovarian cancer, female friends, eat it quickly!