Is it really good to drink lemon water in the morning?

I believe that many people have the habit of drinking lemon water, and drinking a glass of lemon water in the morning can actually effectively help us treat and relieve constipation problems, especially after adding some honey, it can also help us achieve the effect of beautifying and nourishing our skin.

1. Drinking a glass of lemon water on an empty stomach every morning after getting up can cure constipation. It is best to add some honey for beauty and skin care. However, do not put too much lemon, as it will irritate the stomach if it is too sour. Drinking water soaked with fresh lemon is very beneficial to the body.

2. Because lemon is extremely rich in vitamins, it is an excellent beauty product. It can prevent and eliminate skin pigmentation and play a role in whitening. Drinking lemon water can also prevent and treat cardiovascular diseases, and prevent and assist in the treatment of hypertension and myocardial infarction.

3. However, if you feel uncomfortable in your stomach or have stomach problems, it is recommended that you try not to drink or drink less in the morning. Because the acid in lemon will irritate the stomach, it may cause excessive secretion of gastric acid, and then lead to nausea and vomiting. Therefore, patients with stomach acid or gastric ulcer should not drink it.

4. Is it good to drink lemon water at night?

Benefits: prevent constipation, nourish skin, healthy and longevity

Disadvantages: Drinking lemon water on an empty stomach can easily increase the acidity in the body, which can cause excessive stomach acid and lead to gastric or duodenal ulcers over time. It is recommended to drink lemon water 1.5-2 hours after a meal. A little honey should be added at night, and it is not advisable to drink too much or too late.

Note: If you have a bad stomach, it is best to drink it with 30-degree water, otherwise it will easily cause diarrhea and gastroenteritis.