How to make your wrist thicker

A popular term nowadays is boyfriend arms, which refers to a boy’s firm and muscular arms. There are many ways to make your wrists thicker, but you must persevere. You won’t be able to develop them if you have a half-hearted attitude. You can exercise your arms by using some arm exercise equipment or doing some exercises. Over time, there will naturally be results. Let’s take a look at how to make your wrists thicker.

1 If you want to exercise your wrist strength, you must first start with your grip strength. One of the simplest ways to exercise your grip strength is to lift heavy objects. This can be trained in life, such as lifting water or other things. If you can lift water with your arms straight, especially without bending your wrists, like Jet Li in the movie Shaolin Temple, your grip and wrist strength can be well trained.

2. Do push-ups with your fingers on the ground

Normally, we do push-ups with our palms on the ground, which mainly exercises our arm strength. If we want to exercise our grip and wrist strength, we should do push-ups with all ten fingers on the ground, so that our fingers, wrists and forearms can be well trained.

Wrist curl dumbbells

1A very good and convenient way to exercise wrist strength is to curl the wrists with dumbbells with a positive grip and a negative grip. If you don't have dumbbells, you can use barbells or other suitable equipment instead. The method is to place your forearms on a bench. Do not use any force on your arms, and only rely on the strength of your wrists to lift the dumbbells up and down.

Arm wrestle with friends more often

1 Since we want to exercise our wrist strength, why don't we find some friends who like to exercise to arm wrestle with us? This is a very good method that can not only exercise wrist strength but also enhance the friendship between friends. If a colleague loses, it can also motivate himself to continue exercising.

One-arm hang

1 Another good exercise method we usually have is one-arm hanging. When hanging, you can use the strength of your wrist to lift your body up as much as possible, and gradually exercise the length of time you can hang on one arm. This can not only exercise your grip and wrist strength well, but also exercise the muscles of the entire arm.

Hands side grip lift

The exercise of raising the body with both hands gripped at the side is particularly difficult. Generally, people who have not exercised cannot do it. The action is to hold a pole perpendicular to the ground with both hands, and then keep the body parallel to the ground. When practicing, you can alternate between the left and right hands on top or below. The wrists and arms must have very strong strength to do it.