How to reduce the thickness of shoulders

Today's society is a society that cares a lot about one's own image. Many people care a lot about their own image, and the image includes many aspects such as one's appearance, figure, temperament and so on. But what people care about most is their own body shape and appearance, because as long as the body shape and appearance are good, their own temperament will also be improved, so a perfect body shape and appearance are very important. So, how to reduce the thickness of shoulders?

First, how to reduce the thickness of shoulders? Arm and shoulder exercise 1. Stand up straight with your feet shoulder-width apart and your arms stretched out to the sides with your palms facing outwards. 2. Slowly move your arms in circles forward 30 times, then move your arms in circles backward 30 times. 3. Repeat this exercise three times (90 times each for forward and backward rotation. Arm Exercise 2. Stand up straight with your feet shoulder-width apart and your hands straight out in front of you with your palms facing forward. 2. Cross your hands up and down alternately without letting your arms hang down. 3. Do this 30 times. Arm Exercise 3. Support your body with your hands like you do push-ups, but keep your knees on the ground. 2. Stand with your hands shoulder-width apart and your arms straight. Slowly count to 5 while bending your elbows down. 3. Stop for 2 seconds at the lowest point without letting your body touch the ground. Slowly straighten your arms. Do this 10 times.

Second, dumbbell arm exercise 1. Hold a dumbbell in each hand and bend your elbows backwards while counting to 5 seconds. 2. Stay at the lowest point for 5 seconds, count to 5 seconds and slowly return to the original position. 3. Do this about 15 to 20 times. Dumbbell Arm Exercise 2. Hold a dumbbell in each hand, with your feet shoulder-width apart and your arms at your sides. 2. Slowly raise your hands outwards while counting to 10 seconds until they are just above shoulder height. 3. Count 5 seconds slowly and put them back on both sides. Do this 15 times.

How to reduce shoulder fat? Strengthen the insides of your arms, cross your hands and push forward until your arms are fully extended with your palms facing forward, and remain still for 4-8 seconds. Reverse your hands and bring them back, do this 10-20 times. To improve the relaxation of inner arms, cross your hands behind your head, and begin to stretch your arms upward with your palms facing up. Hold for 4-8 seconds, relax and bring your arms back. Do this 5-10 times. Train muscles that are less frequently used and correct posture at the same time. Tighten the fat in your arms and shoulders. Place one hand on the other shoulder, press down vertically, and shrug the shoulder being pressed upward with force. Do this for 5 seconds each side. Do this 5 times in total. To enhance shoulder flexibility, tighten your upper and lower arms, bend your elbows and place your arms behind your head. Hold your left wrist with your right hand, and stretch your left hand toward your right shoulder as much as you can. Hold for 4-8 seconds, then switch to the other side and do 5-10 times in total.