Psychological distress and adjustment in the workplace

The workplace is known as a battlefield without the smoke of gunpowder. In fact, the intrigues, various interpersonal relationships, and working relationships in the workplace can easily make people feel stressed. For those of us who are in the workplace, we must learn to adjust our mentality to keep ourselves as healthy as possible and learn to relieve work pressure. So what confusions do people in the workplace face? How should we learn to adjust our mindset in our daily lives?

Form a correct understanding

First of all, we must have a correct understanding of stress. Understand the nature of stress? Recognize the inevitability and necessity of stress. In particular, we must recognize not only its negative aspects, but also its positive aspects.

Secondly, evaluate yourself correctly and accept yourself. Don't overestimate yourself as omnipotent, and don't think of yourself as worthless just because of a little setback.

Change your personality deficiencies

Excessive pursuit of perfection and being extremely harsh on others and oneself at work are the root causes of pain. We must learn to always keep a normal mind, not set goals that are unattainable, do things within our capabilities, and adjusting goals at any time is not necessarily a sign of weakness.

Adjust your mindset

Everything should be understood from a positive perspective. Optimism and pessimism can be said to be two different ways people explain their success and failure to themselves. Optimists view failure as something that can be changed, so that they can turn defeat into victory and achieve success; pessimists believe that failure is determined by their internal and eternal characteristics and they can do nothing about it. These two completely different views have a direct and profound impact on people's quality of life.

Improve the ability to adapt to the environment

We are living in a highly competitive modern society, a world where only the fittest survive. There are certainly many unfair, unreasonable, inadaptable and inhumane aspects in this environment, but for individuals, this environment is an unchangeable factual premise. We can only learn to adapt and adjust ourselves in time, instead of complaining about our bad luck or meeting the wrong people. These resentments will only increase negative energy and will not help.

Develop some personal hobbies

(1) Learn to break down and transfer pressure. Learn to break down the stress and pass it on to other people in your team. This is not blaming others. If you do everything and take all the responsibility by yourself, others will have no choice but to stand by and watch. If this becomes a habit, you will be under more pressure.

(2) Arrange time reasonably, distinguish the priorities of different tasks, and effectively allocate the proportion of compartment work.

(3) Learn to rest and relax, master certain stress relief techniques, and participate in sports as appropriate.