Exercise methods for early stage of nasopharyngeal cancer

Don't worry too much if you have nasopharyngeal cancer. If you have a poor physical condition, you can slowly recuperate. Nasopharyngeal cancer patients can do some exercise, whether after treatment or during the recovery period, but the amount of exercise should not be too much, and it should be light, gentle, and slow. And incorporate exercise into daily life habits.

Nasopharyngeal cancer patients can go out more often, choose places with good air quality and good environment, take 20 to 30 deep breaths, and move their hands, feet, and waist. Rub their chest and back when taking a bath. Rub their abdomen in the morning and evening, wash their face with cold water, and draw circles with their arms. In addition, they can also do self-massage, participate in cultural and recreational activities appropriately, enhance immunity, and reduce the side effects of radiotherapy and chemotherapy, so that their physical condition will be greatly improved.

After comprehensive clinical treatment, nasopharyngeal carcinoma patients need to increase nutrition and participate in appropriate physical activities to strengthen their physical fitness and improve their immunity, which is very beneficial for their recovery after treatment. Exercise can not only improve the cardiopulmonary function and digestive function of nasopharyngeal carcinoma patients, but also improve the nervous system function of nasopharyngeal carcinoma patients, improve the body's ability to adapt to external stimuli, and relieve the tension, anxiety, fear and worry of the patient's cerebral cortex, which helps nasopharyngeal carcinoma patients have a good sleep.

Due to physical reasons, nasopharyngeal cancer patients need to be careful not to overdo it when exercising, so as to better increase the body's immune function, promote the body's metabolism, reduce the chance of cell canceration, and promote nasopharyngeal cancer patients to increase their appetite and improve their digestive function. Reasonable exercise can make nasopharyngeal cancer patients cheerful, eliminate worries, and improve mental health, which are all positive for the treatment of nasopharyngeal cancer.