Can I sunbathe after taking vitamin C?

Vitamin C is a health product, often used to prevent freckles. Although freckles do not cause harm to human health, if they are severe, they will seriously affect a person's personal image. In the long run, they will also make people feel inferior. Vitamin C can inhibit melanin and keep the skin white. Regularly eating vegetables with high vitamin C content is very good for health. So, can you sunbathe after taking vitamin C?

Can I sunbathe after taking vitamin C?

There is no effect of sun exposure after taking vitamin C

Although vitamin C is a health product, it can prevent the occurrence of freckles, thereby inhibiting the formation of melanin and keeping the skin whitening. On the contrary, a lack of it can easily cause the skin to become rough and dry, and cause sensitive symptoms such as dermatitis and peeling. Especially in summer, eating more fruits and vegetables rich in vitamin C can help restore skin elasticity and prevent allergic reactions. So you can get some sun. Excessive sun exposure will cause your skin to darken, and it has little to do with taking vitamin C.

Is the higher the vitamin C content, the better?

Many people believe that the higher the content of active ingredients in health supplements, the better, but this is actually not the case. It depends on individual constitution. If some people are very deficient in this element, then of course the more supplement the better. But if some people are not deficient in much, excessive supplementation will not only increase the burden on the kidneys, but sometimes it will be detrimental to their own intake of this element. Therefore, it is best to choose the one that suits you.

When is the best time to take vitamin C?

1. Before drinking water

It is better to supplement vitamin C before drinking water because it is a water-soluble vitamin and has an anti-scorbic effect. It can be more effective with the help of water. By the way, for high fever caused by inflammation, you can use large doses of vitamin C and water to relieve the symptoms. This will not have any side effects.

2. After eating

Many people believe that taking vitamin C on an empty stomach before meals can help it be absorbed more quickly. In fact, the correct way to take it is after meals. Because taking a large amount of vitamin C can cause diarrhea and other phenomena, it is suitable to take it just after a meal when the gastrointestinal burden is less. So although vitamin C is water-soluble, it is also one of the vitamins that is suitable to be taken after meals.

What are the benefits of taking vitamin C

1. Prevent scurvy

When the human body lacks vitamin C, the skin will appear blood red. This is actually because blood stasis has formed on the surface of the skin, which leads to this color. If this situation is not improved for a long time, it will develop into scurvy. Taking vitamin C can help improve this condition and solve our health problems.

2. Prevent bleeding gums

Teeth are very important to the human body, and the health of teeth directly affects the health of other organs in the human body. Therefore, if our body lacks vitamin C, bleeding gums or atrophy may occur. When this happens, we can achieve improvement by supplementing vitamin C and protein. This can help solve health problems and make our bodies healthier.

3. Prevent arteriosclerosis

Vitamin C can help promote better excretion of cholesterol. When the excretion of cholesterol is guaranteed, it can prevent it from precipitating on the inner wall of the artery. We all know that if cholesterol is deposited on the inner wall of the artery, arteriosclerosis is likely to occur. Therefore, we must ensure that the vitamin content in the body is normal, so that we can more effectively help prevent the invasion of diseases.