Aromatherapy that helps you sleep

In fact, there are many aromatherapy scents that can help people sleep better, making them sleep more soundly and not always suffering from insomnia. Only when your sleep gets better can you work and study better. The most common ones are thyme, lemon and sandalwood. These aromatherapy scents are very common and will not cause any harm to people's bodies. They also have a sleeping effect.

1) Sandalwood

Efficacy: Eliminate anxiety, relieve depression, relax the mood, help sleep, anti-bacterial, anti-inflammatory, and increase immunity.

2) Lily

Effect: Regulate and relax emotions, relieve stress and depression, help sleep, and calm nerves.

3) Thyme

Efficacy: Treat colds, promote metabolism, soothe emotions, enhance memory, and improve insomnia.

4) Lemon

Efficacy: relieve heat and summer heat, invigorate the spirit, and relieve fatigue; it can bring a refreshing feeling and help clarify the mind.

5) CD medicinal fragrance

Efficacy: Promote vitality, cheer up mood, enhance human immunity, treat colds, coughs, asthma, etc.

6) Orange

Efficacy: It can boost spirits and purify the air; it is an excellent mood booster and can relieve fatigue and headaches.

7) Chanel

Efficacy: The world-famous fragrance has a fresh and natural scent, giving people the feeling of spring returning to the earth. It is a unique classic fragrance.

8) Rose

Effect: Relieve tension, anxiety, stress and depression, and improve mood.

9) Tuberose

Efficacy: Eliminate odors, inhibit bacterial growth; create a romantic atmosphere, promote sexual desire, relieve stress and boost spirits.

10) Osmanthus

Effects: sedative, aphrodisiac, antibacterial; can purify the air; is an excellent mood booster, relieves fatigue and headaches.

11) Rosemary

Effect: Soothe emotions, relieve anxiety, stress and depression, and improve mood.

12) Magnolia

Efficacy: It is very effective in eliminating odors and inhibiting bacterial growth. It can also promote sexual desire and boost spirits.

13) Jasmine

Effect: Its fragrance can eliminate mental and physical fatigue, make breathing easier, and calm, strengthen courage, and refresh the mind.

14) Vanilla

Effect: Relax the mind, repel mosquitoes and insects, and avoid.

15) Apple

Efficacy: Fragrant the soul, appetizing, and promoting appetite; brings oxygen, kills bacteria, removes odors, and purifies the air.

16) Green Tea

Effects: purify the air, antibacterial, antibacterial and anti-toxic, sterilize, refresh the mind, and restore vitality.

17) Ocean

Efficacy: The essence from natural marine plants brings natural relaxation and the breath of the ocean! It is extremely beneficial to the human brain.