Why do my calves ache after skipping rope?

Rope skipping is a form of exercise and entertainment that everyone is familiar with. If you can stick to it, it can actually help us lose weight very well. However, many people find that after skipping rope, their calves are very sore, but they don’t know what causes it. So let’s take a closer look at why the calves are sore after skipping rope.

Skipping rope is a type of exercise. Lactic acid will be produced in the muscles during the exercise. The accumulation of lactic acid will cause muscle soreness after exercise, which is a normal phenomenon. But the size of the reaction is related to the frequency of your activities. If you jump rope frequently, you will gradually get used to it and gradually you won’t feel pain anymore. Because muscles have a certain tolerance. If you exercise like this for a long time, it will help to strengthen your calves. But it shouldn't get thicker. Long-term exercise should help you reduce excess fat in your calves.

There is no problem with this situation. Generally, the pain will disappear after a few days, and there will be no pain when you exercise again. You can continue to jump rope in your case, but it is not recommended to take painkillers. Hot compresses are also ineffective in this case. It is not recommended to take any treatment. It will be fine in a few days. In the future, after the first few exercises, you should pay attention to relaxing the muscles of your whole body. For example, patting your whole body after exercise can avoid pain.

In fact, it is normal to experience calf pain when jumping rope, especially for those who have not paid attention to exercise before or have not done enough preparation. This situation is prone to occur. However, it can be relieved by itself after a period of time. Therefore, when you find this problem, don’t take it too seriously.