What are the methods to enhance sexual function?

As a man, of course, he hopes that his sexual function can be recognized. If he wants to enhance his sexual function, he can use some exercises to help himself build endurance, such as running in place with high legs raised, or jumping rope with high legs raised.

Method 1: Run in place with your legs raised high or jump rope with your legs raised high. Try to do it more often. The main purpose here is to exercise your endurance.

Method 2: Dumbbell squat, hold the dumbbells with both hands and place them on your shoulders (do not place them on both sides of your body, otherwise it will not work), keep your head up and chest out; squat steadily until the angle between your thigh and calf is less than 90 degrees, then use your thighs to stand up; stand as wide as possible so that you can feel where the force is applied. The heavier the dumbbells, the better. Of course, it is best to have a barbell (but I think it is not convenient to keep a barbell at home), and do as much as possible according to your ability.

Method three: Anal lifting. Anal lifting means regularly lifting the anus upwards and then relaxing. The lifting and relaxing is the anal lifting exercise. Anal exercises can improve local blood circulation and sexual function, but I personally feel that the effects are not very good, perhaps because I don’t do them often enough.

Method 4: Horse Stance. Be careful not to squat in the horse stance. It can be slightly higher than the horse stance. The longer the better, and the effect is also very good.