What to do with a swollen belly

The cause of lower abdominal distension may be lesions in the gastrointestinal organs or lesions in the reproductive organs, but no matter which cause it is, it cannot be ignored by the patient. Moreover, compared with men, women are more likely to have a bloated belly. At the same time, the cause of lower abdominal distension is related to the patient's diet and physical condition. When lower abdominal distension occurs, what are the solutions?

What to do if you have bloating in your stomach

1. Eat less high-fiber foods. Foods such as potatoes, pasta, beans, cabbage, cauliflower, onions, etc. are all easy to produce gas in the stomach and intestines, which eventually leads to abdominal bloating.

2. Don’t eat food that is difficult to digest. Hard foods such as fried beans and hard pancakes are not easy to digest and stay in the gastrointestinal tract for a long time, which may produce more gas and cause bloating.

3. Change the habit of eating too fast. Eating too fast or eating while walking can easily lead to swallowing a lot of air; frequently drinking beverages through a straw can also allow a large amount of air to enter the stomach, causing bloating.

What causes abdominal bloating?

1. Various disease factors

Some gastrointestinal diseases, such as peptic ulcer, gastritis, intestinal obstruction, intussusception, gastrointestinal tumors, etc., can easily accumulate intestinal gas and cause bloating. In addition, people with rhinitis and nasal allergies often breathe through their mouths, which can easily inhale air into the digestive tract and cause bloating.

2. Bad eating habits

Improper eating habits, overeating or overstarvation over time can easily damage the stomach. If you eat too much greasy food on a regular basis, the lipase and protease in your body will be depleted over time, which can easily cause indigestion. Frequent high-protein or high-fat diets will change the intestinal flora and affect the survival of beneficial bacteria.

In daily life, most women pay attention to maintaining their stomachs. When the stomach is uncomfortable, bloating will occur. In fact, most people will check whether their diet is healthy when bloating occurs. It is important to have a healthy eating habit. Everyone must eat more easily digestible food.