Is it dangerous if the low pressure reaches 110?

Human blood pressure is divided into high pressure and low pressure. If the low pressure reaches 110, you must pay attention to it. You must control your diet, try to eat less high-fat foods, eat less salt, check your blood pressure regularly, exercise reasonably, eat more vegetables and fruits, drink more water, check your blood pressure regularly, and change your medication in time according to your situation.

High diastolic blood pressure mainly refers to diastolic blood pressure higher than 90, which is common in young hypertensive patients. It is mainly due to increased peripheral vascular resistance. Patients can improve it by changing their lifestyle. If it still cannot be lowered, it can be treated with medication.

High diastolic pressure is a type of hypertension that we often talk about clinically. It mainly refers to our diastolic blood pressure, which is higher than 90. It is more common in some young hypertensive patients. It is mainly caused by increased peripheral vascular resistance. It can be treated through lifestyle changes, such as a low-salt diet, proper exercise, and weight loss for obese patients, which can all play a certain role in improvement.

How to maintain stable blood pressure?

Feel good and stay calm in the face of difficulties. Negative emotions can have a significant impact on blood pressure. Joy, anger, worry, thinking, sadness, fear, and shock can all increase blood pressure to varying degrees. Maintain an optimistic state of mind, treat life with a positive attitude, be tolerant to yourself and friendly to others. This will help your emotions flow freely and your qi, blood, yin and yang be coordinated.

Eat in moderation and control your weight. Studies have found that regardless of gender, if one starts to be overweight at the age of 25, the risk of developing high blood pressure later in life will increase. About 60% of men will develop high blood pressure, and 45% of women will develop high blood pressure. Eating too much increases the activity of the sympathetic nervous system and enhances the activity of norepinephrine, leading to high blood pressure. "Fat people have more phlegm and dampness." Obese people have hyperfunction of the adrenal cortex and are prone to water and sodium retention, which further increases the circulation volume and aggravates the increase in blood pressure.

Eat a balanced diet and avoid fatty and sweet foods. The diet should be light, with more brown rice and whole grains, more vegetables and fruits, and other foods rich in vitamins and fiber, and less fatty, greasy and spicy foods. Make a reasonable combination and consume enough protein, potassium, calcium and magnesium. Astragalus, hawthorn, celery, shiitake mushrooms, angelica, and motherwort were proposed as Chinese medicines and foods for lowering blood pressure in a research report by the World Health Organization.

Combine work and rest, and measure your blood pressure regularly. Modern people are under great work pressure, and it is common for them to get up early and go to bed late, working overtime and staying up late, which can easily lead to nervous tension and vasoconstriction. Hypertensive patients are prone to angina pectoris, even myocardial infarction or acute heart failure after fatigue or excitement. People with hypertension should pay attention to the combination of work and rest. Adequate sleep and proper rest are essential. Measure blood pressure regularly, at least once every 1 to 2 weeks.

Do appropriate exercise and exercise reasonably. Exercise can promote gastrointestinal motility, prevent constipation and improve sleep. Reasonable physical exercise can lower blood pressure to a certain extent and reduce the occurrence of certain complications. Aerobic exercises such as walking, cycling, Tai Chi, Tai Chi sword, etc. have gentle movements and loose postures, which can reflexively cause blood vessels to relax, lower blood pressure, and calm the mind. At the same time, they can also improve the body's balance and coordination. Patients with hypertension should avoid weightlifting, pull-up exercises, and other exercises that involve excessive breath holding and strenuous exercise.