Can I drink lotus leaf tea every day?

To put it simply, lotus leaf tea is a health-care tea made from fresh lotus leaves that have been dried. For people who want to lose weight, lotus leaf tea is very effective. Lotus leaf tea has the effect of detoxification and weight loss. However, lotus leaf tea is cold in nature and is not suitable for long-term drinking. If you drink it for a long time, you must pair it with other teas, otherwise it will affect your health.

Can lotus leaf tea be drunk every day?

It is not recommended to drink lotus leaf tea every day for a long time. People with normal physical condition can drink it once or twice a day for a short period of one month.

Although for normal people, if they want to achieve the effect of weight loss, they need to drink lotus leaf tea for a long time to see the effect, but lotus leaves themselves are cold in nature. If you drink them for a long time, it may damage the spleen and stomach, and in severe cases it may even affect women's normal endocrine system. Therefore, it is not recommended to drink lotus leaf tea every day for a long time. At the same time, it is recommended to drink it with other scented teas, so that the taste is not monotonous and will not affect the body.

Especially for some special groups of people, such as those with low blood pressure and thin people, it is not recommended to drink lotus leaf tea for a long time. Long-term drinking may cause kidney failure and seriously affect the health of the body.

How to choose lotus leaf tea

First of all, lotus leaves are divided into three grades according to their quality: thin filaments, wide filaments, and large slices, among which large slices are of the best quality.

Secondly, lotus leaf tea is best made from wild, fresh white lotus leaves. Wild lotus leaves are cultivated without artificial hormones. The fresh and tender lotus leaves ensure the fresh taste of lotus leaf tea. The white lotus leaves are thinner and have a fresh taste without bitterness.

The efficacy and function of lotus leaf tea

1. Cleanse the intestines and defecate

Lotus leaf tea contains a lot of fiber, which can promote large intestine peristalsis, help defecation and thus eliminate toxins.

2. Diuresis and detoxification

Lotus leaf tea also has excellent diuretic effects. Office workers who sit for a long time and do not move much, ladies who are prone to edema, spleen deficiency, and qi deficiency should drink more lotus leaf tea. When excess fat and retained electrolytes in the body are discharged, people will naturally become thinner.

3. Fat burning and weight loss

The aromatic compounds in lotus leaf tea can effectively dissolve fat, remove turbidity and greasiness and prevent fat from accumulating in the body.

4. Helps metabolism

Lotus leaf tea can replenish the tea leptin consumed by the human body in the intestines, improve the body's metabolism, and make you lose weight easily.