My throat feels blocked when I get angry

Some people are particularly prone to losing their temper, while others like to sulk. When you are angry, your throat will feel blocked and you will often feel as if there is a big rock blocking your throat. You can't breathe up or down, which makes you feel very uncomfortable. A person's emotions are closely connected to his internal organs. According to traditional Chinese medicine, anger causes the qi to rise, which can lead to vomiting of blood, or even blood stagnation in the upper body, which can cause coma and sudden fainting. It can be seen that whether it is sudden anger or sulking, it can cause great damage to the body.

1. Accelerate the aging of brain cells

Anger can weaken brain function, and a large amount of blood rushes to the brain, increasing the pressure on cerebral blood vessels. When you are angry, your blood contains the most toxins and the least oxygen, which is no less than poison to brain cells. The confusion in your thinking when you are angry is clear evidence of brain lack of oxygen.

Recommendation: Sit down at this time, as this will greatly reduce the chances of an impulse.

2. Gastric ulcer

Anger causes brain cell dysfunction, sympathetic nerve excitement, and direct effects on the heart and blood vessels, reducing blood flow in the gastrointestinal tract, slowing peristalsis, and impairing appetite, causing gastric ulcers. At the same time, it will also cause people to lose their appetite and suffer from indigestion.

Suggestion: At this time, you may want to massage your stomach to relieve discomfort.

3. Myocardial hypoxia

Every time you get angry, your heart rate will speed up, your heart's contractility will increase, your blood pressure will rise, and your blood will become thicker. The heart has to work twice as hard to get enough oxygen, so the heartbeat becomes more irregular and more deadly.

Suggestion: Please try to smile and recall some happy things at this time, which can make the blood more even and restore the rhythm of heartbeat.

4. Damage to the liver

When angry, the human body secretes "catecholamines" which act on the central nervous system, causing blood sugar to rise, fatty acids to decompose, and toxins to increase in the blood and liver cells. When a person is in a state of anger and depression, it may cause liver qi stagnation, liver and gallbladder disharmony, and liver pain.

Tip: Drink a glass of water immediately when you are angry. Water can promote the excretion of free fatty acids in the body and reduce its toxicity.

5. Cause hyperthyroidism

Anger disrupts the endocrine system and causes the thyroid gland to secrete too much hormone. The thyroid gland is an important organ in the body that participates in metabolism. When you feel your blood boiling, it means that your thyroid gland is stimulated, which can cause hyperthyroidism over time.

Suggestion: Sit down and relax, close your eyes, take a deep breath, bend your head forward, press your chin tightly against your sternum, then slowly raise your head and exhale.

6. Damage to the lungs

When you are emotionally impulsive, the amount of blood flowing through the heart per minute increases sharply, the demand for oxygen increases, and the workload of the lungs increases sharply. At the same time, because hormones act on the nervous system, breathing becomes rapid and even hyperventilation occurs. The alveoli continue to expand and have no time to contract, so the lungs cannot get the proper relaxation and rest, which endangers the health of the lungs.

Suggestion: Breathe deeply and slowly 5 times with concentration, feeling the temperature change of the air you inhale and exhale. This kind of breathing allows the alveoli to rest.