How many vitamins should I take to lighten spots

No matter how good-looking you are, a clean face will always leave a good impression on people. However, the existence of spots causes pain to many people. Spots like freckles are hereditary and cannot be prevented. Pigment spots are generally difficult to deal with, and it is very difficult to remove them directly. You can start by lightening the spots and then gradually improve them. So, how many vitamins should you take to lighten spots? Now let’s take a look at the relevant information about vitamin spot lightening.

Taking vitamin E and vitamin C together has a certain effect on lightening spots.

Spot lightening method

Vegetable juice for lightening spots: tomato juice

Drinking a cup of tomato juice every day or eating tomatoes regularly can help prevent and treat freckles. Because tomatoes are rich in vitamin C, they are known as "warehouses of vitamin C." Vitamin C can inhibit the activity of tyrosinase in the skin and effectively reduce the formation of melanin, thereby making the skin fair and tender and fading dark spots.

Vegetarian porridge for lightening spots: Cucumber porridge

Take 100 grams of rice, 300 grams of fresh cucumber, 2 grams of fine salt and 10 grams of ginger. Wash the cucumber, peel and core it and cut into thin slices. Wash the rice and chop the ginger. Add about 1000 ml of water to the pot, put it on the fire, add rice and ginger, bring to a boil over high heat, then switch to low heat and simmer until the rice is soft, then add cucumber slices and cook until the soup is thick, then add salt to taste.

Take it warm twice a day to moisturize the skin, remove spots and lose weight.

Cold drink for lightening spots: rock sugar lemon juice

Juice lemon and add rock sugar to drink. Lemons are rich in vitamin C. 100 grams of lemon juice contains up to 50 mg of vitamin C. It also contains calcium, phosphorus, iron and B vitamins. Drinking lemon juice regularly can not only whiten and tenderize the skin, prevent aging of skin blood vessels, and eliminate facial pigmentation, but also has the effect of preventing and treating arteriosclerosis.

Sweet soup for lightening spots: black fungus and red dates soup

Take 30 grams of black fungus and 20 red dates. Wash the black fungus, remove the core of the red dates, add appropriate amount of water, and cook for about half an hour. Take once every day after breakfast and dinner. Regular consumption can keep your face youthful and remove freckles, tone and plump your muscles, and can also be used to treat facial dark spots and thinness.

Black fungus is recorded in Compendium of Materia Medica as being able to remove dark spots on the face. Black fungus can moisturize the skin and prevent skin aging; jujubes can harmonize the qi, strengthen the spleen and moisturize the skin, and help black fungus remove dark spots.

Spot-lightening porridge: Eight-treasure sweet porridge

Ingredients: 200 grams of fragrant japonica rice, 10 large red dates, 20 grams each of red beans and lotus seeds, 30 grams of raw yam, 15 grams of white lentils, 10 grams each of coix seed and Euryale ferox.

Preparation method: Take a clean casserole, pour all ingredients except polished rice into it, add water to 2/3 of the casserole, boil over high heat then simmer over low heat for 45 minutes, then add polished rice and cook until the porridge is cooked and fragrant, add appropriate amount of rock sugar according to personal taste and it is done.

Usage: Take 1 bowl each morning and evening. Long-term consumption will have better effects.

Efficacy: Eight Treasure Sweet Porridge has the effects of nourishing the middle and replenishing qi, strengthening the spleen and removing dampness.