The harm of staying up late for a long time to women

Speaking of staying up late, perhaps everyone has had the same experience. Some people stay up late to work overtime, some stay up late to watch TV series, and some stay up late to play games. Many people also like to stay up late, but it is undeniable that staying up late for a long time is particularly harmful to women. For example, women who often stay up late will cause menstrual irregularities, which will not only make their skin worse and worse, but also affect their physical health.

1. Are women who often stay up late more likely to have irregular menstruation?

Women who often stay up late are twice as likely to suffer from irregular menstruation as those with regular work and rest schedules, and they are also more likely to suffer from dysmenorrhea and mood swings. The proportion of women who often work night shifts suffering from tumors is 1.5 times that of women who work day shifts; and the more night shifts they work, the greater the risk.

If women stay up late or suffer from insomnia for a long time, it will change the body's original biological clock, thereby causing disruption to the body's life rhythm. This disorder will lead to a series of endocrine dysfunctions, which in turn will affect women's ovulation cycle. Once the ovulation cycle is disrupted, irregular menstruation may occur, which will lead to an imbalance in progesterone secretion. Some common tumors in women, such as uterine fibroids, endometrial lesions, and breast lesions, are closely related to abnormal secretion of estrogen and progesterone.

2. What are the dangers of women staying up late?

Hazard 1: Skin damage

Generally speaking, the skin enters its night maintenance state between 10pm and 11pm. If you stay up late for a long time, the normal circulation of your endocrine and nervous system will be disrupted. Nervous system disorders can cause your skin to become dry, inelastic, dull, and lack luster; while endocrine disorders can make the skin, especially the skin of young people, prone to problems such as acne, blackheads, chloasma, and dark spots.

Hazard 2: Obesity

Any meal eaten after 20:00 p.m. is called "midnight snack". There are two types of autonomic nervous system in the human body: sympathetic nervous system and parasympathetic nervous system. The sympathetic nervous system makes the stomach work more frequently during the day when the body is active, promoting digestion and absorption; at night, the parasympathetic nervous system is active, allowing the body to rest while the nutrients taken in are stored in the body. Eating at night will not only make it difficult to fall asleep, but also cause loss of appetite the next morning. The resulting nutritional imbalance will cause obesity.

Hazard 3: Decreased immunity

If you often stay up late, feel tired, and lack energy, your body's immunity will decline, and symptoms of autonomic nervous system disorders such as colds, gastrointestinal infections, and allergies will come to you unexpectedly. Moreover, the direct symptoms of staying up late frequently are dizziness, inability to concentrate, and even migraines at work the next day.

Hazard 4: Memory loss

Normally, a person's sympathetic nerves should rest at night and be active during the day to support a person's work and life throughout the day. However, the sympathetic nerves of people who stay up late are excited at night, so they will experience lack of energy, dizziness, memory loss, inattention, slow reaction, forgetfulness, dizziness, headaches and other problems during the day. Over time, problems such as neurasthenia and insomnia may occur.

3. How to supplement nutrition for women who stay up late

1. Drink plenty of water and replenish enough water

Women are made of water. Most of the human body is made up of water, and all the basic functions of the human body rely on this simple substance to proceed. Therefore, if female friends stay up late, they will suffer from severe dehydration and feel more tired. So, they might as well drink more water to keep the body hydrated, which will also help promote the body's metabolism. When female friends work overtime, they can prepare a cup of honey water or orange juice for themselves in advance, which can help replenish the body's water and provide nutrition.

2. Eating whole grain foods helps stabilize your mood

The human brain needs carbohydrates to function, and carbohydrates can help keep our brain emotionally stable, which is beneficial for subsequent sleep. Therefore, female friends can choose to eat some oatmeal, sweet potatoes and other foods while working overtime.