What teas are good for the eyes

Nowadays, many people use their eyes heavily, whether they are reading or playing computer games, so the protection of eyes has attracted everyone's attention. Therefore, many people want to have a comprehensive understanding of what teas are good for the eyes. The following is a detailed introduction to what teas are good for the eyes. You can have a comprehensive understanding.

1. Chrysanthemum tea: Take appropriate amount of chrysanthemum and brew with boiling water. Chrysanthemum is rich in vitamin A, which is an important substance for protecting eye health and is also a good medicine for treating various eye diseases in traditional Chinese medicine. Chrysanthemum tea can make people clear-headed and have bright eyes, and it has a good effect on dry eyes caused by liver fire and excessive eye use. People who often feel dry eyes, especially those who often use computers, can drink more chrysanthemum tea.

2. Wolfberry: Take an appropriate amount of wolfberry tea and brew it with boiling water. Lycium barbarum nourishes the liver and improves eyesight. It is rich in carotene, vitamin B1, vitamin B2, vitamin C, calcium, iron, etc. and is a great eye-care product.

3. Wolfberry and chrysanthemum tea: Take appropriate amount of wolfberry and chrysanthemum, brew with boiling water and drink. In addition to nourishing the eyes, it is also suitable for patients with dry eyes due to blood deficiency and liver heat.

4. Cassia, chrysanthemum and hawthorn tea: 10 grams of cassia seed, 5 grams of chrysanthemum, 15 grams of hawthorn, or the above three ingredients in the same proportion, brew with boiling water, cover and simmer for about 30 minutes. It is used for patients with dry eyes who have heat accumulation in the liver and stomach and loss of appetite.

The above content introduces in detail what teas are good for the eyes. For many friends who want to protect their eyes and make their eyes more lively, you can fully understand the above introduction and find out which teas are good for your eyes. Drinking tea that is good for your eyes in daily life will ensure the health of your eyes.