What are some things men should pay attention to when preparing to get pregnant?

For men who are preparing for pregnancy, an important task is to improve sperm quality. If you want to improve sperm quality, the first and most important thing is to get rid of some bad habits, such as smoking and drinking, and eat more foods that can improve sperm quality, such as eating more eggs, and oysters if conditions permit, as well as tomatoes and wolfberries, etc. In addition, men should also pay attention to the following matters during pregnancy preparation.

Things to note for men who are planning to get pregnant:

For men, exercise is very important to cultivate energetic and high-quality sperm. Exercise not only helps you maintain a healthy body, but is also an effective way to relieve stress and a prerequisite for having a healthy baby. So, what are the suitable sports for men who are planning to have a baby?

Men have a stronger sense of strength and speed, and are suitable for more sports. Such as running, basketball, squash, swimming, push-ups, dumbbells, single and double bar exercises, etc. You can also do some exercises to train patience and flexibility, such as gymnastics and Tai Chi.

These exercises are good for strengthening men's muscles, arms, waist and back, and can also increase men's "sexual interest". At the same time, they help produce healthy and energetic sperm groups, creating important conditions for good pregnancy.

hint:

1. Men who are under great stress may consider exercising for 30-45 minutes every day, as long as it does not cause fatigue. Wear loose clothing when exercising to help dissipate heat.

2. Intense running or long-distance cycling are not suitable for men who are preparing for pregnancy, as it will increase the temperature of the testicles, destroy the cool environment required for sperm growth, and reduce sperm motility. Therefore, exercise should be moderate and not too intense.

3. Long-term cycling will also put the fragile blood vessels of the testicular capsule at risk. Therefore, it is recommended to wear padded shorts when cycling and choose a bicycle with good shock absorption function.

4. When the weather is good, it is a good choice to accompany your lover on an outdoor picnic or mountain hiking. Feeling the sunshine and the clear spring water is the most environmentally friendly and relaxing way of leisure and exercise, and it is very helpful in cultivating the relationship between husband and wife.

How to improve the quality of male sperm? Everyone knows that the quality of sperm directly affects the next generation, so how to produce high-quality sperm has become a key research issue. So, what are some foods that can improve sperm quality?

Among the numerous infertility patients, a large majority of them suffer from substandard sperm quality. So what can we do to improve the quality of sperm? In addition to a good diet, you also need to eat more foods that can improve sperm quality.